Claims tagged with "Nutrition"

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When increasing your fiber consumption, it’s best to do it slowly and drink plenty of water throughout the day, said Dr. Wendi LeBrett, a gastroenterologist in Los Angeles. 1.000

👤 Dr. Wendi LeBrett 📋 News Article 🏷️ Health , Nutrition , Medical Advice

Simplified: Dr. Wendi LeBrett advises increasing fiber intake slowly and drinking plenty of water to reduce symptoms like bloating and gas.

1 sources

3 weeks ago
Muscles also become less efficient at using protein from your diet as you age, she said, so you should try to consume protein throughout the day. 1.000

👤 Kelyssa Hall 📋 News Article 🏷️ Health , Nutrition , Aging

Simplified: Kelyssa Hall stated that as people age, their muscles become less efficient at using protein, and advised consuming protein throughout the day.

1 sources

3 weeks ago
...some can have up to 500 milligrams of sodium per tin. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: Some canned sardines can contain up to 500 milligrams of sodium per tin.

1 sources

4 weeks ago
The 8 micrograms per serving can easily satisfy most adults’ daily requirement. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: A serving of sardines contains 8 micrograms of vitamin B12.

1 sources

4 weeks ago
People who are concerned about their salt intake should check the labels on canned sardines because some can have up to 500 milligrams of sodium per tin. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Dietary Advice

Simplified: Advice: People concerned about salt intake should check the labels on canned sardines.

1 sources

4 weeks ago
The American Heart Association recommends eating no more than 2,300 milligrams a day. 1.000

👤 American Heart Association 📋 News Article 🏷️ Health , Nutrition , Dietary Advice

Simplified: Advice: The American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams.

1 sources

4 weeks ago
With around 20 grams of protein per can, a serving of sardines gets most people to about a third of their daily protein needs 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: A can of sardines contains around 20 grams of protein.

1 sources

4 weeks ago
Sardines are also rich in vitamin B12, which is important for making red blood cells and for nerve and muscle function. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: Sardines are rich in vitamin B12.

1 sources

4 weeks ago
Many Americans don’t get enough iron, especially women of reproductive age and people who don’t eat meat. 0.900

👤 The author 📋 News Article 🏷️ Health , Nutrition , Demographics

Simplified: Fact: Many Americans, particularly women of reproductive age and non-meat eaters, have insufficient iron intake.

1 sources

4 weeks ago
A can of sardines contains almost 3 milligrams of iron — more than a third of what most adult men need in a day, and a sixth of what most adult women require (pregnant women need even more). 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: A can of sardines contains almost 3 milligrams of iron.

1 sources

4 weeks ago
Typically, people remove the bones in fresh sardines, so they get the vitamin D, but not the calcium. 0.850

👤 The author 📋 News Article 🏷️ Nutrition , Food , Consumption

Simplified: Fact: People who eat fresh sardines typically remove the bones, thus not consuming their calcium.

1 sources

4 weeks ago
Sardines are an essential part of the Mediterranean diet and richer in omega-3 fatty acids than many other fish. 0.950

👤 The author 📋 News Article 🏷️ Health , Nutrition , Diet

Simplified: Fact: Sardines are an essential part of the Mediterranean diet and are richer in omega-3 fatty acids than many other fish.

1 sources

4 weeks ago
One can of sardines (the standard serving) has about 350 milligrams of calcium and 4 micrograms of vitamin D — about a third the amount of each nutrient that most adults need daily. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fact: One standard can of sardines contains about 350 milligrams of calcium and 4 micrograms of vitamin D.

1 sources

4 weeks ago
Tinned sardines are eaten whole, including the bones, which are partially dissolved and softened by the canning process. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Fact: Tinned sardines are eaten whole, including bones softened by the canning process.

1 sources

4 weeks ago
The little fish are swimming in nutrients. 0.700

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Sardines are rich in nutrients.

1 sources

4 weeks ago
Greens powders are little more than “glorified multivitamins.” 0.950

👤 Dr. Oppezzo 📋 News Article 🏷️ Nutrition

Simplified: Greens powders are little more than glorified multivitamins

1 sources

8 months ago
The real food is going to work just as great, if not better. 0.950

👤 Dr. Balk 📋 News Article 🏷️ Nutrition

Simplified: Real food is going to work just as great if not better

1 sources

8 months ago
The majority of people in the United States don’t get the recommended 21 to 38 grams of fiber per day. 0.950

👤 The author 📋 News Article 🏷️ Statistical , Nutrition

Simplified: Majority of people in United States do not get recommended 21 to 38 grams of fiber per day

1 sources

8 months ago
You’re better off spending that money on fresh or frozen fruits and vegetables. 0.950

👤 Dr. Balk 📋 News Article 🏷️ Finance , Nutrition

Simplified: You are better off spending money on fresh or frozen fruits and vegetables

1 sources

8 months ago
Most people who follow a balanced diet get enough protein. 0.950

👤 Dr. McWhorter 📋 News Article 🏷️ Nutrition

Simplified: Most people who follow a balanced diet get enough protein

1 sources

8 months ago