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Claim Text: ...some can have up to 500 milligrams of sodium per tin.
Simplified Text: Fact: Some canned sardines can contain up to 500 milligrams of sodium per tin.
Confidence Score: 1.000
Claim Maker: The author
Context Type: News Article
Context Details: { "sodium": "up to 500 milligrams", "serving_size": "per tin" }
Subject Tags: Health Nutrition
UUID: 55cf6abd-cc10-49a1-bae0-111348cc64be
Vector Index: ✗ No vector
Created: September 17, 2026 at 8:03 PM (3 weeks ago)
Last Updated: September 17, 2026 at 8:03 PM (3 weeks ago)

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Screenshot of https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html

How Healthy Are Sardines?

Completed Analysis

17 claims 🔥

3 weeks ago

https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html

Sardines are a nutrient-dense, budget-friendly food packed with omega-3s, calcium, vitamin D, iron, and protein. They support bone health, cardiovascular health, and provide essential vitamins and minerals.

Sardines Nutrition Health Benefits Omega-3 Fatty Acids Calcium Vitamin D Iron Protein Healthy Eating

Similar Claims (5)

Other claims identified as semantically similar to this one.

People who are concerned about their salt intake should check the labels on canned sardines because some can have up to 500 milligrams of sodium per tin. 1.000

Simplified: Advice: People concerned about salt intake should check the labels on canned sardines.

3 weeks ago
With around 20 grams of protein per can, a serving of sardines gets most people to about a third of their daily protein needs 1.000

Simplified: Fact: A can of sardines contains around 20 grams of protein.

3 weeks ago
A can of sardines contains almost 3 milligrams of iron — more than a third of what most adult men need in a day, and a sixth of what most adult women require (pregnant women need even more). 1.000

Simplified: Fact: A can of sardines contains almost 3 milligrams of iron.

3 weeks ago
One can of sardines (the standard serving) has about 350 milligrams of calcium and 4 micrograms of vitamin D — about a third the amount of each nutrient that most adults need daily. 1.000

Simplified: Fact: One standard can of sardines contains about 350 milligrams of calcium and 4 micrograms of vitamin D.

3 weeks ago
Tinned sardines are eaten whole, including the bones, which are partially dissolved and softened by the canning process. 1.000

Simplified: Fact: Tinned sardines are eaten whole, including bones softened by the canning process.

3 weeks ago