Claims tagged with "Nutrition"

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Pistachios are the only nut that contains all nine essential amino acids. 1.000

👤 Lisa Andrews 📋 News Article 🏷️ Nutrition , Amino Acids , Protein

Simplified: Pistachios are the sole nut containing all nine essential amino acids.

1 sources

1 week ago
A majority of fats found in nuts are the “healthy” kind, said Emily Wilcox Gier, a dietitian and associate professor in the nutritional sciences division at Cornell University. 1.000

👤 Emily Wilcox Gier 📋 News Article 🏷️ Nutrition , Fats

Simplified: Emily Wilcox Gier, a dietitian and associate professor in the nutritional sciences division at Cornell University, stated that most fats in nuts are c...

1 sources

1 week ago
Peanuts contain a little over seven grams of protein per serving. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Protein

Simplified: Peanuts provide slightly more than seven grams of protein per one-ounce serving.

1 sources

1 week ago
Greek yogurt has between 12 and 18 grams of protein per serving. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Protein

Simplified: Greek yogurt offers between 12 and 18 grams of protein per serving.

1 sources

1 week ago
Monounsaturated fats and polyunsaturated fats (such as omega-3 fatty acids) help support healthy cholesterol levels. 1.000

👤 Emily Wilcox Gier 📋 News Article 🏷️ Nutrition , Cholesterol , Heart Health

Simplified: Monounsaturated fats and polyunsaturated fats, including omega-3 fatty acids, contribute to maintaining healthy cholesterol levels.

1 sources

1 week ago
Maria Sylvester Terry, a dietitian in New Orleans, added that the relationship with nuts is a "frenemy relationship." 1.000

👤 Maria Sylvester Terry 📋 News Article 🏷️ Nutrition , Diet

Simplified: Maria Sylvester Terry, a dietitian in New Orleans, described the relationship with nuts as a "frenemy relationship."

1 sources

1 week ago
The dilution in nut milk means that a serving of nut milk contains far less fat and protein than a serving of whole nuts, Ms. Terry said. 1.000

👤 Maria Sylvester Terry 📋 News Article 🏷️ Nutrition , Beverages

Simplified: Maria Sylvester Terry stated that the dilution in nut milk results in a serving containing significantly less fat and protein compared to a serving of...

1 sources

1 week ago
Nut milks like almond milk and cashew milk are not unhealthy, but they are lacking in nutritional value. 0.900

👤 The author 📋 News Article 🏷️ Nutrition , Beverages

Simplified: Nut milks, including almond milk and cashew milk, are not unhealthy but possess limited nutritional value.

1 sources

1 week ago
Nuts can be demonized, said Lisa Andrews, a dietitian based in Cincinnati, because people often associate them with high calories and fat content and don’t fully understand their health benefits. 1.000

👤 Lisa Andrews 📋 News Article 🏷️ Nutrition , Diet

Simplified: Lisa Andrews, a dietitian based in Cincinnati, stated that nuts are often demonized because people associate them with high calories and fat content a...

1 sources

1 week ago
Nuts are major players in the Mediterranean, DASH and MIND diets. 0.900

👤 The author 📋 News Article 🏷️ Nutrition , Diet

Simplified: Nuts are significant components of the Mediterranean, DASH, and MIND diets.

1 sources

1 week ago
Most nuts contain good amounts of fats, protein and fiber. 1.000

👤 Maria Sylvester Terry 📋 News Article 🏷️ Nutrition , Macronutrients

Simplified: Most nuts contain substantial amounts of fats, protein, and fiber.

1 sources

1 week ago
Skip the supplements, Dr. Sonnenburg said. 0.900

👤 Justin Sonnenburg 📋 News Article 🏷️ Nutrition , Advice

Simplified: Dr. Justin Sonnenburg advised against taking supplements.

1 sources

1 week ago
If you enjoy the challenge of eating 30 plants a week, go for it, said Lourdes Castro, a dietitian and adjunct professor of nutrition at New York University. 0.900

👤 Lourdes Castro 📋 News Article 🏷️ Nutrition , Advice , Diet

Simplified: Lourdes Castro, a dietitian and adjunct professor of nutrition at New York University, advised that if one enjoys the challenge of eating 30 plants we...

1 sources

1 week ago
To build or maintain muscle, resistance training is more important than protein consumption, Dr. Phillips said. 1.000

👤 Dr. Stuart Phillips 📋 News Article 🏷️ Health , Fitness , Nutrition

Simplified: Dr. Stuart Phillips stated that resistance training is more crucial than protein consumption for building or maintaining muscle.

1 sources

2 weeks ago
Stuart Phillips, a professor of kinesiology at McMaster University in Canada, said that until recently, it was more common for men to supplement with protein. 1.000

👤 Stuart Phillips 📋 News Article 🏷️ Health , Historical , Nutrition

Simplified: Stuart Phillips, a professor of kinesiology at McMaster University in Canada, stated that protein supplementation was more common among men until rece...

1 sources

2 weeks ago
Most people already consume enough protein from the foods they eat, Dr. Topol said. 1.000

👤 Dr. Eric Topol 📋 News Article 🏷️ Health , Nutrition , Medical Opinion

Simplified: Dr. Eric Topol stated that most people already consume sufficient protein from their regular diets.

1 sources

2 weeks ago
A new survey suggests that nearly eight in ten adults in the United States are currently taking at least one dietary supplement, including one in three people who are using protein powders, bars and d... 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Statistics

Simplified: Nearly 80% of adults in the United States are currently taking at least one dietary supplement, and one in three people are using protein powders, bar...

1 sources

2 weeks ago
Donald Layman, an emeritus professor at the University of Illinois Urbana-Champaign who helped inform the protein chapter for the guidelines, said a snack food is an indulgent food and people need to... 1.000

👤 Donald Layman 📋 News Article 🏷️ Nutrition , Expert Opinion , Food Industry

Simplified: Donald Layman, an emeritus professor at the University of Illinois Urbana-Champaign, stated that snack foods are indulgent and should be understood as...

2 sources

2 weeks ago
The government’s new dietary guidelines, released last year, boosted the levels of recommended protein by more than 50 percent. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Diet , Government Policy

Simplified: The U.S. government's new dietary guidelines, released in 2025, boosted recommended protein levels by over 50 percent.

2 sources

2 weeks ago
Dr. van der Merwe said that a darker color apple will generally have a richer variety of polyphenols. 0.900

👤 Dr. van der Merwe 📋 News Article 🏷️ Nutrition , Polyphenols

Simplified: Dr. van der Merwe stated that darker colored apples generally have a richer variety of polyphenols.

1 sources

2 weeks ago