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A can of sardines contains almost 3 milligrams of iron — more than a third of what most adult men need in a day, and a sixth of what most adult women require (pregnant women need even more).
Simplified Text
Fact: A can of sardines contains almost 3 milligrams of iron.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "iron": "almost 3 milligrams",
    "serving_size": "A can"
}
Subject Tags
Health Nutrition
UUID
d27689c9-2e6b-4108-b460-5047c5943460
Vector Index
✗ No vector
Created
September 17, 2026 at 8:03 PM (3 weeks ago)
Last Updated
September 17, 2026 at 8:03 PM (3 weeks ago)

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Screenshot of https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html
How Healthy Are Sardines?
Completed Analysis
17 claims 🔥
3 weeks ago
https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html

Sardines are a nutrient-dense, budget-friendly food packed with omega-3s, calcium, vitamin D, iron, and protein. They support bone health, cardiovascular health, and provide essential vitamins and minerals.

Sardines Nutrition Health Benefits Omega-3 Fatty Acids Calcium Vitamin D Iron Protein Healthy Eating

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