Claims tagged with "Nutrition"

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The seeds are also high in insoluble fiber, which bulks up your stool, making it easier to pass. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pomegranate seeds are high in insoluble fiber, which helps bulk up stool and make it easier to pass.

1 sources

2 weeks ago
Swiss chard is also a “potassium all-star,” Ms. Doerfler said, which helps keep blood pressure in check. 1.000

👤 Bethany Doerfler 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Dietitian Bethany Doerfler stated that Swiss chard is high in potassium, which helps regulate blood pressure.

1 sources

2 weeks ago
At just about 40 calories per cup, raw brussels sprouts contain about three grams of fiber and nearly as much vitamin C as a medium navel orange. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: One cup of raw brussels sprouts contains approximately 40 calories, three grams of fiber, and nearly as much vitamin C as a medium navel orange.

1 sources

2 weeks ago
A 2015 randomized, double-blind, placebo-controlled trial by Raine et al. found a reduction in behavior problems with omega-3 supplementation in children aged 8–16 years. 1.000

👤 Raine A., Portnoy J., Liu J., Mahoomed T., Hibbeln J. R. 📋 Reference List 🏷️ Health , Nutrition , Child Psychology

Simplified: A 2015 trial found omega-3 supplementation reduced behavior problems in children aged 8-16.

1 sources

3 weeks ago
Nørnberg T. R., Houlby L., Skov L. R., Peréz-Cueto F. J. A. (2016). Choice architecture interventions for increased vegetable intake and behaviour change in a school setting: A systematic review. Pers... 1.000

👤 The author 📋 Bibliography 🏷️ Nutrition , Public Health , Behavioral Science

Simplified: A 2016 systematic review by Nørnberg et al. in Perspectives in Public Health examined choice architecture interventions for vegetable intake in school...

1 sources

3 weeks ago
To calculate the fiber amounts in the foods and drinks above, we used the Department of Agriculture’s FoodData Central database, along with information provided on manufacturer websites. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Methodology , Data Source

Simplified: The fiber amounts in the article's listed foods and drinks were calculated using the Department of Agriculture’s FoodData Central database and manufac...

1 sources

3 weeks ago
Fiber amounts were rounded to the nearest half gram. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Methodology , Data Source

Simplified: The fiber amounts presented in the article were rounded to the nearest half gram.

1 sources

3 weeks ago
Most fiber supplements contain just one or two types of fiber, as opposed to the many types in fiber-rich foods that help nourish a health 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Most fiber supplements contain only one or two types of fiber, unlike fiber-rich whole foods.

1 sources

3 weeks ago
ultraprocessed foods, which have been linked with various health risks, including Type 2 diabetes, obesity and heart disease. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Ultraprocessed foods have been linked with health risks including Type 2 diabetes, obesity, and heart disease.

1 sources

3 weeks ago
add legumes like peas or white beans, which have three to five grams of fiber per half cup. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: A half cup of legumes like peas or white beans contains three to five grams of fiber.

1 sources

3 weeks ago
if you’re still struggling to reach your fiber goal after eating more of these foods, it’s OK to add a supplement like psyllium husk, Dr. LeBrett said. 1.000

👤 Dr. LeBrett 📋 News Article 🏷️ Health , Nutrition , Dietary Supplements

Simplified: Dr. LeBrett advises that it is acceptable to add a supplement like psyllium husk if one is struggling to reach their fiber goal.

1 sources

3 weeks ago
That’s because experts generally recommend getting fiber from whole foods. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Medical Advice

Simplified: Experts generally recommend getting fiber from whole foods rather than supplements.

1 sources

3 weeks ago
And legumes supply iron, magnesium, potassium, B vitamins and antioxidants and anti-inflammatory molecules. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Legumes supply iron, magnesium, potassium, B vitamins, antioxidants, and anti-inflammatory molecules.

1 sources

3 weeks ago
All fiber-rich foods come from plants, which typically offer health benefits in addition to the fiber, said Anissa Armet, a nutrition researcher at the University of Alberta in Canada. 1.000

👤 Anissa Armet 📋 News Article 🏷️ Nutrition , Food , Botany

Simplified: Anissa Armet, a nutrition researcher, stated that all fiber-rich foods come from plants.

2 sources

3 weeks ago
Try adding five grams of fiber to your daily total every day for a week, then bump it up by another five grams per day for the next week and so on until you hit at least 21 to 38 grams per day, Ms. Pe... 1.000

👤 Dalia Perelman 📋 News Article 🏷️ Health , Nutrition , Medical Advice

Simplified: Dalia Perelman suggests increasing daily fiber intake by five grams each week until reaching the recommended goal.

1 sources

3 weeks ago
meat and cheese have none. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Meat and cheese contain no fiber.

1 sources

3 weeks ago
The average U.S. woman consumes about 15 grams of fiber daily, and men consume about 18 grams per day. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , United States

Simplified: The average daily fiber consumption in the U.S. is about 15 grams for women and 18 grams for men.

1 sources

3 weeks ago
Fiber nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion and reduces the risks of heart disease, Type 2 diabetes and certain cancers. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fiber nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion, and reduces the risks of heart disease, Type 2 diabetes, and...

2 sources

3 weeks ago
Popular breakfast foods like eggs, bacon, white toast and many muffins, bagels and pastries have little to no fiber. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Popular breakfast foods such as eggs, bacon, white toast, muffins, bagels, and pastries contain little to no fiber.

1 sources

3 weeks ago
But if you’re like most adults in the United States, you’re probably falling short of the recommended minimum of 21 to 38 grams per day, depending on your age and sex. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: The recommended minimum daily fiber intake is 21 to 38 grams, depending on age and sex.

1 sources

3 weeks ago