Claims tagged with "Nutrition"

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Apples are one of the biggest dietary sources of polyphenols, which are tiny, health-promoting molecules that plants produce to defend themselves from the elements. 0.950

👤 The author 📋 News Article 🏷️ Nutrition , Polyphenols

Simplified: Apples are one of the biggest dietary sources of polyphenols, which are tiny, health-promoting molecules produced by plants for defense.

1 sources

2 weeks ago
Aedin Cassidy, the chair of nutrition and preventive medicine at Queen’s University Belfast and a study co-author, said that benefits were seen even at just half a serving a day. 0.950

👤 Aedin Cassidy 📋 News Article 🏷️ Nutrition , Scientific Finding

Simplified: Aedin Cassidy, chair of nutrition and preventive medicine at Queen’s University Belfast and a co-author of the August study, stated that health benefi...

1 sources

2 weeks ago
Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. 0.950

👤 The author 📋 News Article 🏷️ Nutrition , Dietary Fiber

Simplified: Apples are rich in dietary fiber, a complex carbohydrate that the human body cannot digest on its own.

1 sources

2 weeks ago
Apples are America’s most popular fruit. 1.000

👤 The New York Times 📋 News Article 🏷️ Nutrition , Food

Simplified: Apples are America's most popular fruit.

1 sources

2 weeks ago
In a 2012 study, 160 postmenopausal women ate either 75 grams of dried apples or prunes every day for one year. 0.950

👤 The author 📋 News Article 🏷️ Nutrition , Scientific Study

Simplified: A 2012 study involved 160 postmenopausal women consuming either 75 grams of dried apples or prunes daily for one year.

1 sources

2 weeks ago
Marie van der Merwe, a nutrition scientist at the University of Memphis, said that a diet high in fruits and vegetables, including apples, has been shown to increase the number of beneficial bacteria... 0.950

👤 Marie van der Merwe 📋 News Article 🏷️ Nutrition , Gut Health , Scientific Finding

Simplified: Marie van der Merwe, a nutrition scientist at the University of Memphis, stated that a diet high in fruits and vegetables, including apples, increases...

1 sources

2 weeks ago
Meat and seafood contain a form of iron called heme iron, which is absorbed more easily than the iron found in beans, leafy greens and fortified grains. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Biology

Simplified: Heme iron, found in meat and seafood, is more easily absorbed by the body than the non-heme iron found in plant-based sources like beans, leafy greens...

1 sources

2 weeks ago
A medium rutabaga, which tastes like a mix of a turnip and a cabbage, contains nearly nine grams of fiber — just over twice as much as a medium sweet potato. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: A medium rutabaga contains nearly nine grams of fiber, which is more than twice the amount in a medium sweet potato.

1 sources

2 weeks ago
Okra is also rich in vitamin K, vitamin C and vitamin B6. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Okra is rich in vitamin K, vitamin C, and vitamin B6.

1 sources

2 weeks ago
It’s called mucilage, a type of fiber that’s also found in oatmeal, chia seeds and seaweed. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Okra contains mucilage, a type of fiber that is also found in oatmeal, chia seeds, and seaweed.

1 sources

2 weeks ago
But the fruits contain more fiber per serving than apples, Dr. Slavin said. 1.000

👤 Dr. Slavin 📋 News Article 🏷️ Nutrition , Food

Simplified: Dr. Slavin stated that pears contain more fiber per serving than apples.

1 sources

2 weeks ago
And they are high in a natural sugar called fructose, which along with fiber helps to soften stool, making it easier to pass. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pears are high in fructose, a natural sugar that, along with fiber, helps soften stool.

1 sources

2 weeks ago
Pears are also a good source of inflammation-fighting flavonoids, which are especially abundant in their skin. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pears are a good source of inflammation-fighting flavonoids, which are particularly concentrated in their skin.

1 sources

2 weeks ago
These inflammation-fighting plant pigments support the immune system and protect skin against damage; they may also help stave off macular degeneration, Ms. Doerfler said. 1.000

👤 Ms. Doerfler 📋 News Article 🏷️ Health , Nutrition

Simplified: Ms. Doerfler stated that carotenoids, which are inflammation-fighting plant pigments found in winter squash, support the immune system, protect skin f...

1 sources

2 weeks ago
Okra, winter squash, rutabaga and pears are all excellent sources of gut-friendly dietary fiber. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Okra, winter squash, rutabaga, and pears are all excellent sources of gut-friendly dietary fiber.

1 sources

2 weeks ago
The seeds are also high in insoluble fiber, which bulks up your stool, making it easier to pass. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pomegranate seeds are high in insoluble fiber, which helps bulk up stool and make it easier to pass.

1 sources

2 weeks ago
Pomegranate seeds owe their deep red hue to plant pigments called anthocyanins, which may help reduce inflammation, including in the heart and blood vessels. 0.900

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: The anthocyanins that give pomegranate seeds their color may help reduce inflammation in the heart and blood vessels.

1 sources

2 weeks ago
Just watch out for added sugars when eating cranberries dried or from a can, Dr. Ho said. 1.000

👤 Emily Ho 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Dr. Emily Ho advises to be cautious of added sugars when consuming dried or canned cranberries.

1 sources

2 weeks ago
And it’s rich in vitamin A, which supports eye and immune health. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Swiss chard is rich in vitamin A, which supports eye and immune health.

1 sources

2 weeks ago
Cranberries supply vitamin C, vitamin E and vitamin K, said Sharon Collison, a dietitian at the University of Delaware. 1.000

👤 Sharon Collison 📋 News Article 🏷️ Nutrition , Food

Simplified: According to dietitian Sharon Collison, cranberries supply vitamin C, vitamin E, and vitamin K.

1 sources

2 weeks ago