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Claim Text
The majority of people in the United States don’t get the recommended 21 to 38 grams of fiber per day.
Simplified Text
Majority of people in United States do not get recommended 21 to 38 grams of fiber per day
Confidence Score
0.950
Claim Maker
The author
Context Type
News Article
Context Details
{
    "location": "United States",
    "statistic": "Fiber intake"
}
Subject Tags
Statistical Nutrition
UUID
a116587b-b306-4759-b0fe-96d8c1665d7d
Vector Index
âś— No vector
Created
February 15, 2026 at 4:37 PM (6 months ago)
Last Updated
February 15, 2026 at 4:37 PM (6 months ago)

Original Sources for this Claim (1)

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Screenshot of https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
Supplement Swaps: What to Eat Instead of Taking Pills
Completed Analysis
44 claims 🔥
1 week ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html

This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.

Nutrition Supplements Diet Health Vitamins Minerals Food Wellness

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