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Claim Text
With around 20 grams of protein per can, a serving of sardines gets most people to about a third of their daily protein needs
Simplified Text
Fact: A can of sardines contains around 20 grams of protein.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "protein": "around 20 grams",
    "serving_size": "per can"
}
Subject Tags
Health Nutrition
UUID
4e475fe8-1fc0-400c-85b8-6e734a011ab8
Vector Index
✗ No vector
Created
September 17, 2026 at 8:03 PM (3 weeks ago)
Last Updated
September 17, 2026 at 8:03 PM (3 weeks ago)

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Screenshot of https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html
How Healthy Are Sardines?
Completed Analysis
17 claims 🔥
3 weeks ago
https://nytimes.com/2026/09/14/well/eat/sardines-health-benefits-recipes.html

Sardines are a nutrient-dense, budget-friendly food packed with omega-3s, calcium, vitamin D, iron, and protein. They support bone health, cardiovascular health, and provide essential vitamins and minerals.

Sardines Nutrition Health Benefits Omega-3 Fatty Acids Calcium Vitamin D Iron Protein Healthy Eating

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