Claim Details

View detailed information about this claim and its related sources.

Back to Claims

Claim Information

Complete details about this extracted claim.

Claim Text: The seeds are also high in insoluble fiber, which bulks up your stool, making it easier to pass.
Simplified Text: Pomegranate seeds are high in insoluble fiber, which helps bulk up stool and make it easier to pass.
Confidence Score: 1.000
Claim Maker: The author
Context Type: News Article
Context Details: { "nutrient": "insoluble fiber", "food_item": "Pomegranate seeds", "health_benefit": "bulks up stool" }
Subject Tags: Health Nutrition Food
UUID: 13994e35-5d7f-46ff-ad73-9ff9a28d7f0e
Vector Index: ✗ No vector
Created: September 25, 2026 at 1:07 AM (2 weeks ago)
Last Updated: September 25, 2026 at 1:07 AM (2 weeks ago)

Original Sources for this Claim (1)

All source submissions that originally contained this claim.

Screenshot of https://nytimes.com/2026/09/24/well/eat/healthy-fall-fruits-and-vegetables.html

10 Fall Fruits and Vegetables Nutrition Experts Love

Completed News

21 claims 🔥

2 weeks ago

https://nytimes.com/2026/09/24/well/eat/healthy-fall-fruits-and-vegetables.html

Nutrition experts highlight 10 less common but highly nutritious fall fruits and vegetables, encouraging readers to try new flavors and textures for better health. The list includes Brussels sprouts, cranberries, Swiss chard, Jerusalem artichokes, and more.

Nutrition Healthy Eating Fall Produce Fruits Vegetables Diet Health

Similar Claims (5)

Other claims identified as semantically similar to this one.

And they are high in a natural sugar called fructose, which along with fiber helps to soften stool, making it easier to pass. 1.000

Simplified: Pears are high in fructose, a natural sugar that, along with fiber, helps soften stool.

2 weeks ago
Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. 0.950

Simplified: Apples are rich in dietary fiber, a complex carbohydrate that the human body cannot digest on its own.

2 weeks ago
Jerusalem artichokes are high in inulin, a type of fiber called soluble fiber, which forms a gel-like substance in the intestines and slows digestion. 1.000

Simplified: Jerusalem artichokes are high in inulin, a soluble fiber that forms a gel-like substance in the intestines and slows digestion.

2 weeks ago
Pomegranate seeds owe their deep red hue to plant pigments called anthocyanins, which may help reduce inflammation, including in the heart and blood vessels. 0.900

Simplified: The anthocyanins that give pomegranate seeds their color may help reduce inflammation in the heart and blood vessels.

2 weeks ago
Okra, winter squash, rutabaga and pears are all excellent sources of gut-friendly dietary fiber. 1.000

Simplified: Okra, winter squash, rutabaga, and pears are all excellent sources of gut-friendly dietary fiber.

2 weeks ago