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Claim Text
Meat and seafood contain a form of iron called heme iron, which is absorbed more easily than the iron found in beans, leafy greens and fortified grains.
Simplified Text
Heme iron, found in meat and seafood, is more easily absorbed by the body than the non-heme iron found in plant-based sources like beans, leafy greens, and fortified grains.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "iron_types": [
        "heme iron",
        "non-heme iron"
    ],
    "heme_sources": [
        "meat",
        "seafood"
    ],
    "non_heme_sources": [
        "beans",
        "leafy greens",
        "fortified grains"
    ]
}
UUID
eaa3ec8f-71e4-487f-9c9a-04c3e3b8d082
Vector Index
✗ No vector
Created
September 25, 2026 at 2:40 AM (2 weeks ago)
Last Updated
September 25, 2026 at 2:40 AM (2 weeks ago)

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Screenshot of https://nytimes.com/2026/09/07/well/iron-deficiency-ferritin-face.html
9 claims
2 weeks ago
https://nytimes.com/2026/09/07/well/iron-deficiency-ferritin-face.html

Almost one in three adults in the United States are deficient in iron, but the diagnosis is often missed by doctors. Social media trends highlight 'ferritin face' as a symptom, prompting discussions on overlooked iron deficiency, especially in women.

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