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- Claim Text
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Meat and seafood contain a form of iron called heme iron, which is absorbed more easily than the iron found in beans, leafy greens and fortified grains.
- Simplified Text
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Heme iron, found in meat and seafood, is more easily absorbed by the body than the non-heme iron found in plant-based sources like beans, leafy greens, and fortified grains.
- Confidence Score
- 1.000
- Claim Maker
- The author
- Context Type
- News Article
- Context Details
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{ "iron_types": [ "heme iron", "non-heme iron" ], "heme_sources": [ "meat", "seafood" ], "non_heme_sources": [ "beans", "leafy greens", "fortified grains" ] } - UUID
- eaa3ec8f-71e4-487f-9c9a-04c3e3b8d082
- Vector Index
- ✗ No vector
- Created
- September 25, 2026 at 2:40 AM (2 weeks ago)
- Last Updated
- September 25, 2026 at 2:40 AM (2 weeks ago)
Original Sources for this Claim (1)
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Completed
Analysis
9
claims
2 weeks ago
https://nytimes.com/2026/09/07/well/iron-deficiency-ferritin-face.html
Almost one in three adults in the United States are deficient in iron, but the diagnosis is often missed by doctors. Social media trends highlight 'ferritin face' as a symptom, prompting discussions on overlooked iron deficiency, especially in women.
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