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Extracted Claims (18452)

But the evidence for such benefits is mixed and limited, said Emma Laing, the director of dietetics at the University of Georgia. 0.900

👤 Emma Laing 📋 News Article 🏷️ Health

Simplified: The evidence for the benefits of collagen supplements is mixed and limited

1 sources

2 months ago
Instead, support the natural synthesis of collagen in your body by consuming enough protein, vitamin C, copper and zinc — which you can do by following a balanced diet, Dr. Laing said. 0.900

👤 Dr. Laing 📋 News Article 🏷️ Health

Simplified: Support the natural synthesis of collagen in your body by consuming enough protein vitamin C copper and zinc

1 sources

2 months ago
Poultry, eggs, and dairy products are all good sources. 0.950

👤 Ms. Cahoon 📋 News Article 🏷️ Nutrition

Simplified: Poultry eggs and dairy products are good sources

1 sources

2 months ago
To protect the collagen you already have, she added, limit sun and alcohol exposure, avoid tobacco, stay hydrated and get regular exercise. 0.900

👤 Dr. Laing 📋 News Article 🏷️ Health

Simplified: Limit sun and alcohol exposure avoid tobacco stay hydrated and get regular exercise to protect the collagen you already have

1 sources

2 months ago
If you have a vitamin B12 deficiency or are at risk of developing one, your doctor may suggest that you take a B12 supplement. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Your doctor may suggest taking a B12 supplement if you have a vitamin B12 deficiency or are at risk of developing one

1 sources

2 months ago
It’s easy to get that much from your diet, Dr. Linsenmeyer said. 0.900

👤 Dr. Linsenmeyer 📋 News Article 🏷️ Health

Simplified: It is easy to get the recommended amount of vitamin C from your diet

1 sources

2 months ago
Flax seeds, chia seeds, walnuts, canola oil and soybean oil are also good sources, she said. 0.900

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: Flax seeds chia seeds walnuts canola oil and soybean oil are also good sources of omega-3s

1 sources

2 months ago
Aim for two servings per week. 0.900

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: Aim for two servings of fatty fish per week

1 sources

2 months ago
If you want to get more omega-3s from your diet, the best sources are fatty fish like salmon, herring, sardines, mackerel and trout, said Whitney Linsenmeyer, an assistant professor of nutrition and d... 0.950

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: The best sources of omega-3s are fatty fish like salmon herring sardines mackerel and trout

1 sources

2 months ago
Large clinical trials have generally failed to find the same benefits of taking omega-3 (or fish oil) supplements, though one trial suggested a reduced risk of cardiovascular events for people who did... 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Large clinical trials have generally failed to find the same benefits of taking omega-3 supplements

1 sources

2 months ago
Research suggests that people who regularly eat fish — which is rich in omega-3 fatty acids — have better heart health and lower rates of dementia and depression. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: People who regularly eat fish have better heart health and lower rates of dementia and depression

1 sources

2 months ago
Many people take vitamin C supplements to strengthen their immune systems or ward off viral infections. 0.800

👤 The author 📋 News Article 🏷️ Health

Simplified: Many people take vitamin C supplements to strengthen their immune systems or ward off viral infections

1 sources

2 months ago
Federal guidelines recommend at least 75 milligrams of vitamin C per day for most women and at least 90 milligrams per day for most men. 0.950

👤 The author 📋 News Article 🏷️ Health

Simplified: Federal guidelines recommend at least 75 milligrams of vitamin C per day for most women and at least 90 milligrams per day for most men

1 sources

2 months ago
Collagen supplements claim to reduce wrinkles, minimize joint pain and strengthen hair and nails. 0.800

👤 The author 📋 News Article 🏷️ Health

Simplified: Collagen supplements claim to reduce wrinkles minimize joint pain and strengthen hair and nails

1 sources

2 months ago
Try adding an ounce of pumpkin seeds (156 milligrams) or an ounce of almonds (77 milligrams) to yogurt or oatmeal. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Add an ounce of pumpkin seeds or an ounce of almonds to yogurt or oatmeal

1 sources

2 months ago
Probiotic supplements contain certain strains of “good” bacteria that are supposed to support a healthy gut microbiome, and prebiotics are substances that feed those good microbes to help them grow. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Probiotic supplements contain certain strains of "good" bacteria that are supposed to support a healthy gut microbiome and prebiotics are substances t...

1 sources

2 months ago
So unless your doctor recommends them, she advised skipping them. 0.900

👤 Dr. Oppezzo 📋 News Article 🏷️ Health

Simplified: Skip probiotic supplements unless your doctor recommends them

1 sources

2 months ago
To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. 0.900

👤 Dr. Oppezzo 📋 News Article 🏷️ Health

Simplified: Eat fermented foods like kimchi sauerkraut yogurt kefir and miso to support a healthy microbiome and get essential nutrients

1 sources

2 months ago
And to ensure your gut microbes are well fed, eat plenty of fiber from plant-based whole foods, Dr. McWhorter said. 0.900

👤 Dr. McWhorter 📋 News Article 🏷️ Health

Simplified: Eat plenty of fiber from plant-based whole foods to ensure your gut microbes are well fed

1 sources

2 months ago
This includes eating plenty of fruits and vegetables, legumes, nuts and seeds, whole grains, dairy products and healthy sources of protein, she said. 0.950

👤 Dr. Manson 📋 News Article 🏷️ Health

Simplified: A balanced diet includes eating plenty of fruits vegetables legumes nuts seeds whole grains dairy products and healthy sources of protein

1 sources

2 months ago