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View and explore all extracted claims from processed sources.

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Extracted Claims (28411)

Okra is too tough to eat raw, but it makes a wonderful addition to fall soups and stews. 0.900

👤 The author 📋 News Article 🏷️ Food , Cooking

Simplified: Okra is too tough to be eaten raw.

1 sources

3 weeks ago
Okra, winter squash, rutabaga and pears are all excellent sources of gut-friendly dietary fiber. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Okra, winter squash, rutabaga, and pears are all excellent sources of gut-friendly dietary fiber.

1 sources

3 weeks ago
When red-, yellow- and white-stemmed varieties of Swiss chard are bunched together, they're often called rainbow chard. 1.000

👤 The author 📋 News Article 🏷️ Food , Botany

Simplified: When red-, yellow-, and white-stemmed varieties of Swiss chard are bunched together, they are often called rainbow chard.

1 sources

3 weeks ago
These tough-skinned gourds, which include the delicata, kabocha, spaghetti and butternut squash varieties, are harvested in autumn and remain fresh enough to eat well into winter. 1.000

👤 The author 📋 News Article 🏷️ Food , Agriculture

Simplified: Winter squash varieties, including delicata, kabocha, spaghetti, and butternut, are harvested in autumn and can remain fresh enough to eat into the wi...

1 sources

3 weeks ago
These inflammation-fighting plant pigments support the immune system and protect skin against damage; they may also help stave off macular degeneration, Ms. Doerfler said. 1.000

👤 Ms. Doerfler 📋 News Article 🏷️ Health , Nutrition

Simplified: Ms. Doerfler stated that carotenoids, which are inflammation-fighting plant pigments found in winter squash, support the immune system, protect skin f...

1 sources

3 weeks ago
But the fruits contain more fiber per serving than apples, Dr. Slavin said. 1.000

👤 Dr. Slavin 📋 News Article 🏷️ Nutrition , Food

Simplified: Dr. Slavin stated that pears contain more fiber per serving than apples.

1 sources

3 weeks ago
And they are high in a natural sugar called fructose, which along with fiber helps to soften stool, making it easier to pass. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pears are high in fructose, a natural sugar that, along with fiber, helps soften stool.

1 sources

3 weeks ago
It’s called mucilage, a type of fiber that’s also found in oatmeal, chia seeds and seaweed. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Okra contains mucilage, a type of fiber that is also found in oatmeal, chia seeds, and seaweed.

1 sources

3 weeks ago
Okra is also rich in vitamin K, vitamin C and vitamin B6. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: Okra is rich in vitamin K, vitamin C, and vitamin B6.

1 sources

3 weeks ago
A medium rutabaga, which tastes like a mix of a turnip and a cabbage, contains nearly nine grams of fiber — just over twice as much as a medium sweet potato. 1.000

👤 The author 📋 News Article 🏷️ Nutrition , Food

Simplified: A medium rutabaga contains nearly nine grams of fiber, which is more than twice the amount in a medium sweet potato.

1 sources

3 weeks ago
Pears are also a good source of inflammation-fighting flavonoids, which are especially abundant in their skin. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pears are a good source of inflammation-fighting flavonoids, which are particularly concentrated in their skin.

1 sources

3 weeks ago
And their sulfur-containing compounds, responsible for their signature stink, may even play a role in protecting against certain types of cancer, Dr. Ho said. 0.900

👤 Emily Ho 📋 News Article 🏷️ Health , Food , Cancer

Simplified: Dr. Emily Ho stated that the sulfur-containing compounds in Brussels sprouts may play a role in protecting against certain types of cancer.

1 sources

3 weeks ago
Cranberries supply vitamin C, vitamin E and vitamin K, said Sharon Collison, a dietitian at the University of Delaware. 1.000

👤 Sharon Collison 📋 News Article 🏷️ Nutrition , Food

Simplified: According to dietitian Sharon Collison, cranberries supply vitamin C, vitamin E, and vitamin K.

1 sources

3 weeks ago
And it’s rich in vitamin A, which supports eye and immune health. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Swiss chard is rich in vitamin A, which supports eye and immune health.

1 sources

3 weeks ago
When eaten raw, Jerusalem artichokes have a crisp, crunchy texture similar to water chestnuts or jicama. 1.000

👤 The author 📋 News Article 🏷️ Food

Simplified: Raw Jerusalem artichokes have a crisp, crunchy texture similar to that of water chestnuts or jicama.

1 sources

3 weeks ago
Jerusalem artichokes are high in inulin, a type of fiber called soluble fiber, which forms a gel-like substance in the intestines and slows digestion. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Jerusalem artichokes are high in inulin, a soluble fiber that forms a gel-like substance in the intestines and slows digestion.

1 sources

3 weeks ago
Pomegranate seeds owe their deep red hue to plant pigments called anthocyanins, which may help reduce inflammation, including in the heart and blood vessels. 0.900

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: The anthocyanins that give pomegranate seeds their color may help reduce inflammation in the heart and blood vessels.

1 sources

3 weeks ago
The seeds are also high in insoluble fiber, which bulks up your stool, making it easier to pass. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Pomegranate seeds are high in insoluble fiber, which helps bulk up stool and make it easier to pass.

1 sources

3 weeks ago
Swiss chard is also a “potassium all-star,” Ms. Doerfler said, which helps keep blood pressure in check. 1.000

👤 Bethany Doerfler 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Dietitian Bethany Doerfler stated that Swiss chard is high in potassium, which helps regulate blood pressure.

1 sources

3 weeks ago
Just watch out for added sugars when eating cranberries dried or from a can, Dr. Ho said. 1.000

👤 Emily Ho 📋 News Article 🏷️ Health , Nutrition , Food

Simplified: Dr. Emily Ho advises to be cautious of added sugars when consuming dried or canned cranberries.

1 sources

3 weeks ago