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Claim Text
But if you’re like most adults in the United States, you’re probably falling short of the recommended minimum of 21 to 38 grams per day, depending on your age and sex.
Simplified Text
The recommended minimum daily fiber intake is 21 to 38 grams, depending on age and sex.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "statistic": "21 to 38 grams per day"
}
Subject Tags
Health Nutrition
UUID
bbbee0cf-872d-42aa-8554-f768247d85b9
Vector Index
✗ No vector
Created
September 18, 2026 at 2:10 AM (3 weeks ago)
Last Updated
September 18, 2026 at 2:10 AM (3 weeks ago)

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Screenshot of https://nytimes.com/interactive/2026/09/15/well/eat/how-much-fiber-do-you-need.html
Are You Eating Enough Fiber?
Completed Analysis
18 claims 🔥
3 weeks ago
https://nytimes.com/interactive/2026/09/15/well/eat/how-much-fiber-do-you-need.html

Most adults in the U.S. fall short of recommended daily fiber intake. Increasing fiber can improve health, and this article provides strategies for incorporating more fiber into breakfast, lunch, and dinner.

nutrition fiber diet health eating habits recipes gut health

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