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Claim Text
add legumes like peas or white beans, which have three to five grams of fiber per half cup.
Simplified Text
A half cup of legumes like peas or white beans contains three to five grams of fiber.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "food": "peas or white beans",
    "statistic": "three to five grams of fiber",
    "serving_size": "per half cup"
}
Subject Tags
Nutrition Food
UUID
50b96551-16cc-481b-b0fd-3b98667ebfcf
Vector Index
✗ No vector
Created
September 18, 2026 at 2:10 AM (3 weeks ago)
Last Updated
September 18, 2026 at 2:10 AM (3 weeks ago)

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Screenshot of https://nytimes.com/interactive/2026/09/15/well/eat/how-much-fiber-do-you-need.html
Are You Eating Enough Fiber?
Completed Analysis
18 claims 🔥
3 weeks ago
https://nytimes.com/interactive/2026/09/15/well/eat/how-much-fiber-do-you-need.html

Most adults in the U.S. fall short of recommended daily fiber intake. Increasing fiber can improve health, and this article provides strategies for incorporating more fiber into breakfast, lunch, and dinner.

nutrition fiber diet health eating habits recipes gut health

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