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Claim Text
At just about 40 calories per cup, raw brussels sprouts contain about three grams of fiber and nearly as much vitamin C as a medium navel orange.
Simplified Text
One cup of raw brussels sprouts contains approximately 40 calories, three grams of fiber, and nearly as much vitamin C as a medium navel orange.
Confidence Score
1.000
Claim Maker
The author
Context Type
News Article
Context Details
{
    "fiber": "about three grams",
    "calories": "about 40",
    "food_item": "Brussels sprouts",
    "serving_size": "one cup, raw",
    "vitamin_c_comparison": "nearly as much as a medium navel orange"
}
Subject Tags
Nutrition Food
UUID
afdebdf4-1331-4e19-b6b9-b448d7cb885b
Vector Index
✗ No vector
Created
September 25, 2026 at 1:07 AM (2 weeks ago)
Last Updated
September 25, 2026 at 1:07 AM (2 weeks ago)

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Screenshot of https://nytimes.com/2026/09/24/well/eat/healthy-fall-fruits-and-vegetables.html
10 Fall Fruits and Vegetables Nutrition Experts Love
Completed News
21 claims 🔥
2 weeks ago
https://nytimes.com/2026/09/24/well/eat/healthy-fall-fruits-and-vegetables.html

Nutrition experts highlight 10 less common but highly nutritious fall fruits and vegetables, encouraging readers to try new flavors and textures for better health. The list includes Brussels sprouts, cranberries, Swiss chard, Jerusalem artichokes, and more.

Nutrition Healthy Eating Fall Produce Fruits Vegetables Diet Health

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