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Mediterranean Diet Reduces Diabetes Risk, Study Shows
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15 claims 🔥
6 days ago
https://www.nytimes.com/2025/08/25/well/mediterranean-diet-diabetes.html?campaign_id=190&emc=edit_ufn_20250828&instance_id=161469&nl=from-the-times&regi_id=122976029&segment_id=204833&user_id=b25c5730c89e0c73f75709d8f1254337

A large Spanish study found that combining a Mediterranean diet with calorie reduction and exercise significantly lowers Type 2 diabetes risk in older adults. The findings support existing research on diet and lifestyle's impact on diabetes prevention.

Mediterranean Diet
Type 2 Diabetes
Diabetes Prevention
Weight Loss
Exercise
Public Health
Randomized Controlled Trial
Metabolic Syndrome

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Automatically extracted metadata and content analysis.

AI Headline
Mediterranean Diet Reduces Diabetes Risk, Study Shows
Simplified Title
Spanish Study Links Mediterranean Diet To Reduced Diabetes Risk
AI Excerpt
A large Spanish study found that combining a Mediterranean diet with calorie reduction and exercise significantly lowers Type 2 diabetes risk in older adults. The findings support existing research on diet and lifestyle's impact on diabetes prevention.
Subject Tags
Mediterranean Diet Type 2 Diabetes Diabetes Prevention Weight Loss Exercise Public Health Randomized Controlled Trial Metabolic Syndrome
Context Type
News
AI Confidence Score
1.000
Context Details
{
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Tone
informative
Perspective
neutral
Audience
general

Source Information

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URL
https://www.nytimes.com/2025/08/25/well/mediterranean-diet-diabetes.html?campaign_id=190&emc=edit_ufn_20250828&instance_id=161469&nl=from-the-times&regi_id=122976029&segment_id=204833&user_id=b25c5730c89e0c73f75709d8f1254337
Domain
nytimes.com
Site Name
The New York Times
Section
Well
Publisher
The New York Times Company
Author
Nina Agrawal
Published Date
August 25, 2025 at 12:00 AM
Overall Status
Pending
Submitted By
Donato V. Pompo
Submission Date
August 28, 2025 at 9:14 PM
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                "text": "Physical activity and high-fiber diets like the Mediterranean diet \u2014 as well as weight loss \u2014 can help reduce that resistance.",
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Mediterranean Diet Reduces Diabetes Risk, Study Shows

By Nina Agrawal

Aug. 25, 2025

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes.

A large randomized trial in Spain found that older adults at risk of diabetes who followed that diet, reduced their caloric intake and exercised regularly were 31 percent less likely to develop the disease after six years, compared with those who just followed the Mediterranean diet. The diet emphasizes fresh fruits and vegetables, whole grains, nuts, legumes, olive oil and fish.

The findings build on results from an earlier, related trial, which found that participants who simply followed a Mediterranean diet were 30 percent less likely to develop diabetes than those who followed only a low-fat diet. (In that trial participants did not restrict calories, increase physical activity or experience weight loss.)

The study, published Mon...

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