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https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balan...
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https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well&regi_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337

This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.

Fitness
Exercise
Self-Assessment
Physical Fitness Tests
Health
Wellness

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Automatically extracted metadata and content analysis.

Simplified Title
Individuals Assess Fitness Levels With Simple Tests
AI Excerpt
This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.
Subject Tags
Fitness Exercise Self-Assessment Physical Fitness Tests Health Wellness
Context Type
Analysis
AI Confidence Score
0.940
Context Details
{
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    "audience": "general",
    "credibility_indicators": [
        "expert_quotes"
    ]
}

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URL
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well&regi_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337
Overall Status
Pending
Submitted By
Donato V. Pompo
Submission Date
August 15, 2025 at 12:31 AM
Metadata
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Database ID
429
UUID
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Submitted By User ID
7
Created At
August 15, 2025 at 12:31 AM
Updated At
September 12, 2025 at 2:26 AM
AI Source Vector
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AI Extraction Metadata
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Original Content
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    <title>4 Fitness Tests Trainers Swear By - The New York Times</title>
    <meta data-rh="true" name="robots" content="noarchive, max-image-preview:large"><meta data-rh="true" name="description" content="Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness."><meta data-rh="true" property="twitter:url" content="https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html"><meta data-rh="true" property="twitter:title" content="4 Fitness Tests Trainers Swear By"><meta data-rh="true" property="twitter:description" content="Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness."><meta data-rh="true" property="twitter:imag...
Parsed Content
Whether you are new to fitness or looking to break an exercise plateau, you need to test yourself occasionally.Evaluating your base line fitness might tell you that your right leg is stronger than your left, for example, or that your core is weaker than you thought, allowing you to tailor your workouts and improve.Hiring a trainer to do a full assessment of your fitness is the best way to create a fully personalized plan. But there are some effective tests you can do on your own to get an idea of your strengths and weaknesses.There are hundreds of fitness tests available on the internet — to find the ones that are worthwhile, we asked trainers and exercise experts to pick four tried-and-tested self-assessments for strength, balance and cardiovascular fitness.“No test is the best test, but these oldies are goodies,” said Mark Murphy, a sports physical therapist at Mass General Brigham’s Center for Sports Performance Research in Foxborough, Mass.These tests aren’t meant to be pass-fail,...

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