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- Claim Text
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The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money.
- Simplified Text
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VO2 max is the gold standard for measuring aerobic capacity requiring a supervised lab test
- Confidence Score
- 0.500
- Claim Maker
- The author
- Context Type
- Website Article
- Context Details
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{ "date": null } - Subject Tags
- UUID
- 9fdb5692-2a00-4247-b6ec-f73470678828
- Vector Index
- ✗ No vector
- Created
- September 12, 2025 at 2:26 AM (2 days ago)
- Last Updated
- September 12, 2025 at 2:26 AM (2 days ago)
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2 days ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well®i_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337
This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.
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