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The YMCA 3-Minute Step Test is lower intensity, requires little space and works for people of all ages and fitness levels, said Dr. Elizabeth Gardner, an orthopedic surgeon at Yale School of Medicine.
- Simplified Text
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Elizabeth Gardner said the YMCA 3-Minute Step Test is lower intensity requires little space and works for all ages and fitness levels
- Confidence Score
- 0.500
- Claim Maker
- Elizabeth Gardner
- Context Type
- Website Article
- Context Details
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{ "date": null } - Subject Tags
- UUID
- 9fdb5694-4507-4a5b-88f5-f96aa1a2d58c
- Vector Index
- ✗ No vector
- Created
- September 12, 2025 at 2:26 AM (1 day ago)
- Last Updated
- September 12, 2025 at 2:26 AM (1 day ago)
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1 day ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well®i_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337
This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.
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