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Squats are a classic measure of lower-body strength and power, but they can be challenging for people with knee pain or limited hip mobility.
- Simplified Text
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Squats are a classic measure of lower-body strength and power but can be challenging for people with knee pain or limited hip mobility
- Confidence Score
- 0.500
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- The author
- Context Type
- Website Article
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{ "date": null } - Subject Tags
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- 9fdb56aa-928c-479b-9cf0-6dbea9026dc5
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- ✗ No vector
- Created
- September 12, 2025 at 2:26 AM (2 days ago)
- Last Updated
- September 12, 2025 at 2:26 AM (2 days ago)
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2 days ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well®i_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337
This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.
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