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- Claim Text
-
“This is a good assessment for overall well-being and knowing when you might need to give your body a rest,” she said.
- Simplified Text
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Assessment is good for overall well-being and knowing when to rest
- Confidence Score
- 0.800
- Claim Maker
- The author
- Context Type
- News Article
- Subject Tags
- UUID
- 9fdb56b8-f51c-467f-aedc-029aedb58c98
- Vector Index
- ✗ No vector
- Created
- September 12, 2025 at 2:26 AM (1 day ago)
- Last Updated
- September 12, 2025 at 2:26 AM (1 day ago)
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1 day ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=18&emc=edit_hh_20250815&instance_id=160547&nl=well®i_id=122976029&segment_id=203929&user_id=b25c5730c89e0c73f75709d8f1254337
This article presents simple self-assessment fitness tests for strength, balance, and cardiovascular fitness. Experts recommend these tests as benchmarks for improvement, focusing on personal progress rather than absolute scores.
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