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To protect the collagen you already have, she added, limit sun and alcohol exposure, avoid tobacco, stay hydrated and get regular exercise. 0.900

👤 Dr. Laing 📋 News Article 🏷️ Health

Simplified: Limit sun and alcohol exposure avoid tobacco stay hydrated and get regular exercise to protect the collagen you already have

1 sources

2 months ago
If you have a vitamin B12 deficiency or are at risk of developing one, your doctor may suggest that you take a B12 supplement. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Your doctor may suggest taking a B12 supplement if you have a vitamin B12 deficiency or are at risk of developing one

1 sources

2 months ago
Instead, support the natural synthesis of collagen in your body by consuming enough protein, vitamin C, copper and zinc — which you can do by following a balanced diet, Dr. Laing said. 0.900

👤 Dr. Laing 📋 News Article 🏷️ Health

Simplified: Support the natural synthesis of collagen in your body by consuming enough protein vitamin C copper and zinc

1 sources

2 months ago
But the evidence for such benefits is mixed and limited, said Emma Laing, the director of dietetics at the University of Georgia. 0.900

👤 Emma Laing 📋 News Article 🏷️ Health

Simplified: The evidence for the benefits of collagen supplements is mixed and limited

1 sources

2 months ago
Those at risk include older adults, vegans and vegetarians, people with certain autoimmune conditions, and those who take some medications (like metformin or proton pump inhibitors), said Wren Cahoon,... 0.900

👤 Wren Cahoon 📋 News Article 🏷️ Health

Simplified: Older adults vegans vegetarians people with certain autoimmune conditions and those who take some medications are at risk of vitamin B12 deficiency

1 sources

2 months ago
Fish, red meat 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Fish red meat are sources of vitamin B12

1 sources

2 months ago
It’s easy to get that much from your diet, Dr. Linsenmeyer said. 0.900

👤 Dr. Linsenmeyer 📋 News Article 🏷️ Health

Simplified: It is easy to get the recommended amount of vitamin C from your diet

1 sources

2 months ago
Federal guidelines recommend at least 75 milligrams of vitamin C per day for most women and at least 90 milligrams per day for most men. 0.950

👤 The author 📋 News Article 🏷️ Health

Simplified: Federal guidelines recommend at least 75 milligrams of vitamin C per day for most women and at least 90 milligrams per day for most men

1 sources

2 months ago
Aim for two servings per week. 0.900

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: Aim for two servings of fatty fish per week

1 sources

2 months ago
Flax seeds, chia seeds, walnuts, canola oil and soybean oil are also good sources, she said. 0.900

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: Flax seeds chia seeds walnuts canola oil and soybean oil are also good sources of omega-3s

1 sources

2 months ago
If you want to get more omega-3s from your diet, the best sources are fatty fish like salmon, herring, sardines, mackerel and trout, said Whitney Linsenmeyer, an assistant professor of nutrition and d... 0.950

👤 Whitney Linsenmeyer 📋 News Article 🏷️ Health

Simplified: The best sources of omega-3s are fatty fish like salmon herring sardines mackerel and trout

1 sources

2 months ago
Collagen supplements claim to reduce wrinkles, minimize joint pain and strengthen hair and nails. 0.800

👤 The author 📋 News Article 🏷️ Health

Simplified: Collagen supplements claim to reduce wrinkles minimize joint pain and strengthen hair and nails

1 sources

2 months ago
Many people take vitamin C supplements to strengthen their immune systems or ward off viral infections. 0.800

👤 The author 📋 News Article 🏷️ Health

Simplified: Many people take vitamin C supplements to strengthen their immune systems or ward off viral infections

1 sources

2 months ago
Large clinical trials have generally failed to find the same benefits of taking omega-3 (or fish oil) supplements, though one trial suggested a reduced risk of cardiovascular events for people who did... 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Large clinical trials have generally failed to find the same benefits of taking omega-3 supplements

1 sources

2 months ago
Research suggests that people who regularly eat fish — which is rich in omega-3 fatty acids — have better heart health and lower rates of dementia and depression. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: People who regularly eat fish have better heart health and lower rates of dementia and depression

1 sources

2 months ago
The more colorful the fruits and vegetables you eat, the wider the range of nutrients you’ll get, said Ethan Balk, a clinical associate professor of nutrition at New York University. 0.950

👤 Ethan Balk 📋 News Article 🏷️ Health

Simplified: The more colorful the fruits and vegetables you eat the wider the range of nutrients you will get

1 sources

2 months ago
About half of adults in the United States don’t consume the recommended 310 to 420 milligrams of magnesium per day. 0.950

👤 The author 📋 News Article 🏷️ Health , Statistical

Simplified: About half of adults in the United States do not consume the recommended 310 to 420 milligrams of magnesium per day

1 sources

2 months ago
Or incorporate a half-cup of cooked spinach (98 milligrams), black beans (60 milligrams) or quinoa (55 milligrams) into soups or stews. 0.900

👤 The author 📋 News Article 🏷️ Health

Simplified: Incorporate a half-cup of cooked spinach black beans or quinoa into soups or stews

1 sources

2 months ago
To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. 0.900

👤 Dr. Oppezzo 📋 News Article 🏷️ Health

Simplified: Eat fermented foods like kimchi sauerkraut yogurt kefir and miso to support a healthy microbiome and get essential nutrients

1 sources

2 months ago
But it’s worth seeing if you can get the same benefits from eating magnesium-rich foods first, said Abeer Bader, a dietitian at Massachusetts General Hospital. 0.900

👤 Abeer Bader 📋 News Article 🏷️ Health

Simplified: See if you can get the same benefits from eating magnesium-rich foods first

1 sources

2 months ago