Simplified: Sunrise alarm clocks are designed to simulate that sunrise effect starting with a dim light that gradually builds up to the brilliance of a bright spr...
Simplified: Sunrise alarm clock may be a good solution to help you wake up feeling less groggy if you live in a home that does not get a lot of natural sunlight o...
Simplified: There have been several studies on the relationship between red light exposure and circadian rhythm with one 2019 study positing that red light exposu...
Simplified: Dimmer longer-wavelength lights more closely mimic the rising of the sun offering a gentler wake-up and greater efficacy at shifting your internal cir...
Simplified: The Philips Wake-Up Light was successful even with the deepest sleepers including one tester who has slept through loud alarms and bumpy car rides
Simplified: We slept with each final contender at home for at least two nights using blackout curtains to ensure a pitch-black environment and took note of which...
Simplified: The typical treatment for SAD is bright-light therapy which requires a medical-grade device that emits light 20 to 50 times brighter than what these a...