Source Details

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                "text": "This week, Secretary of Defense Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. launched what they called the \u201cPete and Bobby Challenge,\u201d which involves doing 100 push-ups and 50 pull-ups in under ten minutes.",
                "simplified_text": "Secretary of Defense Pete Hegseth and HHS Secretary Robert F Kennedy Jr launched the Pete and Bobby Challenge involving 100 push-ups and 50 pull-ups in under ten minutes this week.",
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                "text": "The two cabinet members said they hoped to inspire American youth to take up the challenge as part of Mr. Kennedy\u2019s ongoing effort to \u201cmake America healthy again.\u201d",
                "simplified_text": "Cabinet members hoped to inspire American youth to take up the challenge to make America healthy again.",
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                "text": "Earlier this year, the podcast host Mel Robbins aired an interview with Dr. Vonda Wright, an orthopedic surgeon, who claimed that every woman should be able to do 11 push-ups on her toes \u2014 not on her knees.",
                "simplified_text": "Dr Vonda Wright claimed every woman should be able to do 11 push-ups on her toes earlier this year.",
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                "text": "On a recent episode of her show, Ms. Robbins said 60,000 women have now shared videos of themselves attempting the task.",
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                "text": "Push-ups typically require strength training, but only about a third of Americans meet official muscle-training guidelines, said Melissa Bopp, a professor of kinesiology at Penn State.",
                "simplified_text": "Melissa Bopp said push-ups require strength training but only about a third of Americans meet muscle-training guidelines.",
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                "text": "Also, while many Americans are asked to perform push-ups from a young age, they are not always taught how to do them with proper form, Dr. Bopp added.",
                "simplified_text": "Dr Bopp said many Americans are not always taught proper push-up form.",
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                "text": "One small study of college-age women found that, on average, participants were able to complete just nine push-ups, and about 11 percent of participants couldn\u2019t do a single one.",
                "simplified_text": "A study found college-age women completed nine push-ups on average and 11 percent could not do one.",
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                "text": "A 2019 study of 1,104 male firefighters found that 6.8 percent of participants could complete 10 or fewer.",
                "simplified_text": "A 2019 study found 6.8 percent of male firefighters completed 10 or fewer push-ups.",
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                "text": "Researchers put the figure at around 69 to 75 percent.",
                "simplified_text": "Researchers put the body weight percentage at around 69 to 75 percent during a push-up.",
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                "text": "Push-ups can also make it easier to open heavy doors and do anything else that requires thrusting an object away from your body.",
                "simplified_text": "Push-ups can make it easier to open heavy doors and thrust objects away from your body.",
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                "text": "Start with push-ups on a raised surface.",
                "simplified_text": "Start with push-ups on a raised surface.",
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                "text": "Experts recommend starting with push-ups in which your hands are elevated on a stable surface such as a table, countertop, wall or large box.",
                "simplified_text": "Experts recommend starting with elevated hand push-ups on a stable surface.",
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                "text": "Aim for two to three sets of five to ten reps, two to three times a week.",
                "simplified_text": "Aim for two to three sets of five to ten reps two to three times a week.",
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                "text": "As the exercise becomes easier, work your way down to lower surfaces \u2014 perhaps down to the height of a yoga block \u2014 until you are able to do a push-up from the floor.",
                "simplified_text": "Work your way down to lower surfaces as the exercise becomes easier until you can do a floor push-up.",
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                "text": "You can also practice doing push-ups on your knees, but this style doesn\u2019t allow for as much incremental modification over time, which can make it a less ideal training tool, Ms. Gaudreau said.",
                "simplified_text": "Steph Gaudreau said knee push-ups are a less ideal training tool because they don't allow for as much incremental modification.",
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                "text": "Since push-ups require lifting and lowering from a plank position, the longer you can hold a plank in proper form, the better equipped you\u2019ll be for a push-up, said Ms. Marshall.",
                "simplified_text": "Darlene Marshall said longer plank holds in proper form better equip you for push-ups.",
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                "text": "If you are new to planks, starting on your elbows might allow you to maintain the correct form for longer.",
                "simplified_text": "Start on your elbows if you are new to planks to maintain correct form for longer.",
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                "text": "Focus on increasing how long you can hold a plank without your back or hips dipping or tenting.",
                "simplified_text": "Focus on increasing plank hold time without back or hips dipping or tenting.",
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                "text": "Do two to three sets of three to six reps, two to three times a week.",
                "simplified_text": "Do two to three sets of three to six reps two to three times a week.",
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                "text": "To stay motivated, focus on the progress you\u2019re making, however incremental, Ms. Gaudreau said.",
                "simplified_text": "Steph Gaudreau said to focus on progress to stay motivated.",
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                "text": "The study found that 6.8 percent of the participants could complete 10 or fewer push-ups, not that 6.9 percent of them could complete fewer than 10.",
                "simplified_text": "The study found 6.8 percent could complete 10 or fewer push-ups not 6.9 percent.",
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