Claims tagged with "Fitness"

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While aerobic and resistance training can both be good options for improving skin elasticity, resistance training promotes more muscle growth. 0.800

👤 The author 📋 News Article 🏷️ Health , Fitness

Simplified: Resistance training promotes more muscle growth than aerobic training for skin elasticity

1 sources

2 weeks ago
Experts say the best way to tighten skin on your own is by building muscle, since it can fill in the gap left behind by fat. 0.800

👤 The author 📋 News Article 🏷️ Health , Fitness

Simplified: Building muscle is the best way to tighten skin by filling the gap left by fat according to experts

1 sources

2 weeks ago
Work your way up to bending down to pick up a shoe. 0.800

👤 The author 📋 News Article 🏷️ Fitness , Assessment

Simplified: Work your way up to bending down to pick up a shoe

1 sources

1 month ago
If it’s still too challenging, simply try balancing on one leg for one minute. 0.800

👤 The author 📋 News Article 🏷️ Fitness , Assessment

Simplified: If test is too challenging try balancing on one leg for one minute

1 sources

1 month ago
You can make this test easier by using a slip-on shoe. 0.800

👤 The author 📋 News Article 🏷️ Fitness , Assessment

Simplified: Use a slip-on shoe to make test easier

1 sources

1 month ago
You can practice specific balance exercises or tweak your daily habits, like balancing on one foot while you brush your teeth, she said. 0.700

👤 The author 📋 News Article 🏷️ Fitness , Balance

Simplified: Practice balance exercises or tweak daily habits like balancing while brushing teeth

1 sources

1 month ago
Ideally, you shouldn’t have to touch the ground, though Ms. Starrett said that using the floor or something else for balance more than three times can be a sign your balance could use improvement. 0.900

👤 Ms. Starrett 📋 News Article 🏷️ Fitness , Balance

Simplified: Touching the ground more than three times during assessment can indicate balance improvement need

1 sources

1 month ago
If she can’t do it, she takes that as a sign to go easy. 0.900

👤 The author 📋 News Article 🏷️ Fitness , Health

Simplified: If she can't do assessment she goes easy

1 sources

1 month ago
She also uses it herself, as a measure of how she’s feeling on a particular day. 0.900

👤 The author 📋 News Article 🏷️ Fitness , Health

Simplified: She uses assessment as a measure of how she's feeling

1 sources

1 month ago
’s one of her favorite assessments because it’s a fun, functional and scalable way to test balance. 0.800

👤 The author 📋 News Article 🏷️ Fitness , Balance , Assessment

Simplified: Assessment is a fun functional and scalable way to test balance

1 sources

1 month ago
Ultimately, your exercise and broader diet may have more influence over your bone health. 0.800

👤 The author 📋 News Article 🏷️ Health , Nutrition , Fitness

Simplified: Exercise and broader diet may have more influence over bone health

1 sources

1 month ago
Work your way up to bending down to pick up a shoe. 0.900

👤 The author 📋 News Article 🏷️ Health , Fitness , Assessment

Simplified: Work up to bending down to pick up a shoe

1 sources

1 month ago
If it’s still too challenging, simply try balancing on one leg for one minute. 0.900

👤 The author 📋 News Article 🏷️ Health , Fitness

Simplified: Balance on one leg for one minute if balance test is too challenging

1 sources

1 month ago
You can make this test easier by using a slip-on shoe. 0.900

👤 The author 📋 News Article 🏷️ Health , Fitness , Assessment

Simplified: Use slip-on shoe to make balance test easier

1 sources

1 month ago
You can practice specific balance exercises or tweak your daily habits, like balancing on one foot while you brush your teeth, she said. 0.900

👤 Ms. Starrett 📋 News Article 🏷️ Health , Fitness

Simplified: Practice balance exercises or tweak daily habits for balance improvement

1 sources

1 month ago
Ideally, you shouldn’t have to touch the ground, though Ms. Starrett said that using the floor or something else for balance more than three times can be a sign your balance could use improvement. 0.900

👤 Ms. Starrett 📋 News Article 🏷️ Health , Fitness

Simplified: Touching ground more than three times during balance test indicates balance improvement need

1 sources

1 month ago
This is a good assessment for overall well-being and knowing when you might need to give your body a rest,” she said. 0.900

👤 Ms. Starrett 📋 News Article 🏷️ Health , Fitness , Assessment

Simplified: Balance test is a good assessment for overall well-being

1 sources

1 month ago
If it’s still too challenging, simply try balancing on one leg for one minute. 0.900

👤 The author 📋 News Article 🏷️ Fitness , Balance

Simplified: If challenging balance on one leg for one minute

1 sources

1 month ago
Work your way up to bending down to pick up a shoe. 0.900

👤 The author 📋 News Article 🏷️ Fitness , Balance

Simplified: Work up to bending down to pick up shoe

1 sources

1 month ago
You can make this test easier by using a slip-on shoe. 0.900

👤 The author 📋 News Article 🏷️ Fitness , Balance

Simplified: Use slip-on shoe to make test easier

1 sources

1 month ago