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Claim Text
This is a good assessment for overall well-being and knowing when you might need to give your body a rest,” she said.
Simplified Text
Balance test is a good assessment for overall well-being
Confidence Score
0.900
Claim Maker
Ms. Starrett
Context Type
News Article
Context Details
{
    "date": "2025-08-12",
    "topic": "Balance assessment",
    "person": "Ms. Starrett",
    "source_type": "News Article"
}
UUID
9fdae5c6-4a48-4402-9447-d921fb6eb186
Vector Index
✗ No vector
Created
September 11, 2025 at 9:11 PM (1 day ago)
Last Updated
September 11, 2025 at 9:11 PM (1 day ago)

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Screenshot of https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=190&emc=edit_ufn_20250816&instance_id=160700&nl=from-the-times&regi_id=122976029&segment_id=204056&user_id=b25c5730c89e0c73f75709d8f1254337
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=190&emc=edit_ufn_20250816&instance_id=160700&nl=from-the-times&regi_id=122976029&segment_id=204056&user_id=b25c5730c89e0c73f75709d8f1254337

This article describes self-assessment fitness tests for strength, balance, and cardio. Experts recommend simple exercises like push-ups, calf raises, and a step test to gauge fitness levels. The tests are designed for self-comparison and improvement.

Fitness
Exercise
Self-Assessment
Physical Fitness Tests
Health
Wellness

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