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    "original_url": "https:\/\/cooking.nytimes.com\/recipes\/1024033-grilled-tofu-salad?algo=identity&emc=edit_nn_20260926&fellback=true&imp_id=1283274511921182&nl=the-morning&req_id=5746662856784644&segment_id=227102&surface=cooking-search-web&variant=holdout_best_cooking-search",
    "parsed_content": "One family subscription. Recipe sharing for everyone.Add three people to your subscription.Savings for the whole family.Upgrade nowCancel\u00a0anytime.AdvertisementSKIP ADVERTISEMENTYield:4 servingsNeutral oil, for greasing grates2 tablespoons lemon juice2 tablespoons white miso1 teaspoon minced garlic6 tablespoons extra-virgin olive oilKosher salt (such as Diamond Crystal) and black pepper4 slices sourdough or country bread1 pound firm tofu, drained, patted dry and sliced crosswise into 4 (1-inch-thick) slices1 pound (2 medium) zucchini, quartered lengthwise4 ounces snap peas, thinly sliced on the bias (1 \u00bc packed cups)\u00bd cup mixed chopped herbs (such as parsley, dill, chives and scallions)Parmesan (optional), for garnishAdd ingredients to Grocery ListShop ingredients on InstacartIngredient Substitution GuideNutritional InformationNutritional analysis per serving (4 servings)30 grams carbs; 5 milligrams cholesterol; 559 calories; 21 grams monounsaturated fat; 10 grams polyunsaturated fat; 6 grams saturated fat; 39 grams fat; 8 grams fiber; 794 milligrams sodium; 29 grams protein; 7 grams sugarNote: The information shown is Edamam\u2019s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist\u2019s advice.Powered byStep 1Heat grill to medium and grease grates with neutral oil. In a small bowl, combine the lemon juice, miso, garlic and 2 tablespoons of water and whisk, mashing the miso until it dissolves. While whisking constantly, slowly drizzle in \u00bc cup of the olive oil; season with salt and pepper.Step 2Brush both sides of the bread with the remaining 2 tablespoons olive oil. Season tofu and zucchini with salt and pepper, then brush \u00bc cup of the lemon-miso dressing evenly all over both. Grill, turning occasionally, until bread is toasted, tofu is nicely charred and zucchini is tender, about 5 minutes for the bread and 8 minutes for the tofu and zucchini.Step 3Transfer the tofu and zucchini to a cutting board; slice the tofu crosswise 1-inch-thick and chop the zucchini into 1-inch pieces.Step 4Arrange the grilled tofu and zucchini on a large serving platter and drizzle over 2 tablespoons of the dressing. Add snap peas and herbs to the remaining dressing and toss to evenly coat. Scatter the mixture all over the salad and shave some cheese on top, if using. Serve with grilled bread on the side.Private NotesLeave a Private Comment on this recipe and see it here.5 out of 5434 user ratingsYour rating1 star2 stars3 stars4 stars5 starsSubmitLog in or sign up to rate this recipe.Have you cooked this?Mark as CookedLog in or sign up to mark this recipe as cooked.Add CommentPublicPrivateSubmitAll Comments (50)Most Helpful (19)PrivateDelicious!!!! The lemon brings a brightness and flavor punch to the miso. Didn't grill, instead baked the tofu and zucchini at 400 to get a crispy coating. Be sure to have dressing left\nfor the final salad assemblage. Good return for the easy effort.Is this helpful?I eat tofu at least 4 days a week and ALWAYS press it!!! Even the extra firm has some liquid in it. Just my 2 cents!Is this helpful?Works with grill pan or under broilerIs this helpful?But...How do you keep the chopped salad from falling through the grill?Is this helpful?Worked great on a panini press. Wonderful recipe. Delicious and quick.Is this helpful?I fortified the salad base with chopped Japanese mustard greens! Absolutely fantastic.Is this helpful?Private comments are only visible to you.Show more commentsRecipe TagsDinnerFirm TofuGrillHealthyLemon JuiceLunchMain CourseMisoPicnicSaladSugar Snap PeaSummerVeganVegetarianWeeknightZucchiniAdvertisementSKIP ADVERTISEMENTLog in or sign up to save this recipe.",
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    "ai_headline": "Grilled Tofu Salad",
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