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But if you’re like most adults in the United States, you’re probably falling short of the recommended minimum of 21 to 38 grams per day, depending on your age and sex. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: The recommended minimum daily fiber intake is 21 to 38 grams, depending on age and sex.

1 sources

4 weeks ago
When increasing your fiber consumption, it’s best to do it slowly and drink plenty of water throughout the day, said Dr. Wendi LeBrett, a gastroenterologist in Los Angeles. 1.000

👤 Dr. Wendi LeBrett 📋 News Article 🏷️ Health , Nutrition , Medical Advice

Simplified: Dr. Wendi LeBrett advises increasing fiber intake slowly and drinking plenty of water to reduce symptoms like bloating and gas.

1 sources

4 weeks ago
The average U.S. woman consumes about 15 grams of fiber daily, and men consume about 18 grams per day. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition , United States

Simplified: The average daily fiber consumption in the U.S. is about 15 grams for women and 18 grams for men.

1 sources

4 weeks ago
Fiber nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion and reduces the risks of heart disease, Type 2 diabetes and certain cancers. 1.000

👤 The author 📋 News Article 🏷️ Health , Nutrition

Simplified: Fiber nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion, and reduces the risks of heart disease, Type 2 diabetes, and...

2 sources

4 weeks ago
The Food and Drug Administration’s investigational device program granted permission for the clinical trial, and company officials said they expected Paradromics would need to complete a larger trial... 1.000

👤 The author 📋 News Article 🏷️ Health , Business , Regulation

Simplified: The FDA's investigational device program granted permission for the Paradromics clinical trial.

1 sources

4 weeks ago
company officials said they expected Paradromics would need to complete a larger trial before applying for F.D.A. approval of the device in several years. 1.000

👤 Paradromics company officials 📋 News Article 🏷️ Health , Business , Regulation

Simplified: Paradromics company officials said they expect to need a larger trial before applying for FDA approval in several years.

1 sources

4 weeks ago
The technology enabled the patient to engage in real-time conversation, and it could translate her brain signals into words even when she was simply thinking about what to say. 1.000

👤 Pam Belluck 📋 News Article 🏷️ Health , Technology

Simplified: The Paradromics technology enabled a patient to have real-time conversations and translated her brain signals into words even from thought alone.

1 sources

4 weeks ago
Some electrode arrays that penetrate the brain’s surface have had good performance only for several months because of issues with stability or scarring, but others “have enabled meaningful long-term p... 1.000

👤 Dr. Chang 📋 News Article 🏷️ Health , Technology

Simplified: Dr. Chang stated that while some penetrating electrode arrays have short-term performance, others have enabled meaningful long-term performance.

1 sources

4 weeks ago
The BCI is wireless, so patients don’t have to be connected by a cable to a computer. 1.000

👤 Pam Belluck 📋 News Article 🏷️ Health , Technology

Simplified: The Paradromics BCI is wireless, meaning patients do not need to be connected by a cable to a computer.

1 sources

4 weeks ago
The University of California, San Francisco, team’s method surgically places electrodes on the brain surface. 1.000

👤 The author 📋 News Article 🏷️ Health , Technology , Science

Simplified: The University of California, San Francisco team's BCI method involves surgically placing electrodes on the brain's surface.

1 sources

4 weeks ago
Other approaches are less invasive, including one that involves electrodes delivered into the brain with a catheter inserted in a blood vessel in the neck. 1.000

👤 The author 📋 News Article 🏷️ Health , Technology

Simplified: A less invasive BCI approach involves delivering electrodes to the brain via a catheter in a neck blood vessel.

1 sources

4 weeks ago
In another development on Monday, a study by Dr. Chang’s team published in Nature Neuroscience showed that, in three patients with paralyzing conditions, a single array of implanted electrodes could s... 1.000

👤 The author 📋 News Article 🏷️ Health , Technology , Science

Simplified: A study by Dr. Chang's team in Nature Neuroscience found a single electrode array could decode speech and gesture signals simultaneously in three para...

1 sources

4 weeks ago
The approach of Paradromics and Neuralink, another company in the field, involves surgery to implant electrodes below the brain’s surface. 1.000

👤 The author 📋 News Article 🏷️ Health , Business , Technology

Simplified: The BCI approach of Paradromics and Neuralink involves implanting electrodes below the brain's surface.

1 sources

4 weeks ago
The 68-year-old Michigan woman, who has lost most of her speaking ability, was able to use the device to have spontaneous conversations via a computer-generated voice, including on the phone with her... 1.000

👤 Pam Belluck 📋 News Article 🏷️ Health , Medical , Clinical Trials

Simplified: A 68-year-old Michigan woman with limited speaking ability used the Paradromics device for spontaneous conversations, including phone calls.

1 sources

4 weeks ago
The patient, whose name was not disclosed, has primary lateral sclerosis, which weakens neurons that control movement for talking, swallowing and walking. 1.000

👤 Pam Belluck 📋 News Article 🏷️ Health , Medical

Simplified: The first patient in the Paradromics trial has primary lateral sclerosis.

1 sources

4 weeks ago
In a step forward for the cutting-edge field of brain-computer interfaces, a patient with a paralyzing neurological disorder used a brain implant to converse in real time, even when she was simply thi... 1.000

👤 Paradromics 📋 News Article 🏷️ Health , Technology , Medical Devices

Simplified: Paradromics announced its brain implant enabled a patient with a paralyzing disorder to converse in real time by decoding imagined speech.

1 sources

4 weeks ago
Adults over 65 should aim for those same guidelines, Ms. Hall said, to the extent that you can, considering your medical history. 1.000

👤 Kelyssa Hall 📋 News Article 🏷️ Health , Aging , Exercise , Guidelines

Simplified: Kelyssa Hall said adults over 65 should aim for the same exercise guidelines as other adults, as much as their medical history allows.

1 sources

4 weeks ago
As you get older, balance and mobility exercises are especially important to reduce your risk of falls, Dr. Siddiqi said. 1.000

👤 Dr. Asad Siddiqi 📋 News Article 🏷️ Health , Safety , Aging , Exercise

Simplified: Dr. Siddiqi said that as people get older, balance and mobility exercises are especially important for reducing fall risk.

1 sources

4 weeks ago
Weight-bearing exercise can help you maintain bone density and protect you from fractures. 1.000

👤 The author 📋 News Article 🏷️ Health , Exercise , Biology

Simplified: Weight-bearing exercise can help maintain bone density and protect against fractures.

2 sources

4 weeks ago
Giving your body time to rest — between exercises and in the days afterward — is crucial for avoiding overtraining as you age, Dr. Hurst said. 1.000

👤 Christopher Hurst 📋 News Article 🏷️ Health , Aging , Exercise

Simplified: Dr. Hurst said giving the body time to rest between exercises and in the days afterward is crucial for avoiding overtraining with age.

1 sources

4 weeks ago