Simplified: The Jefferson curl is a slow rounded forward fold in which a weight gently pulls you down to help lengthen your spine and access more range
Simplified: Julia Rosenthal said holding a light dumbbell or a kettlebell in front of you during a squat shifts your center of gravity forward helping you drop lo...
Simplified: After shoulder halos Christina Danaee moved on to full-body movements like getting up and down off the floor holding a kettlebell to improve her hip a...
Simplified: Start with slow intentional movements like a forward lunge or a standing overhead reach while holding a book or soup can and build from there