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Claim Text: Brett Haskell, who has worked with the Jacksonville Jaguars and other pro teams, said self-regulation is important for mental toughness.
Simplified Text: Brett Haskell, who has worked with the Jacksonville Jaguars and other professional teams, stated that self-regulation is important for mental toughness.
Confidence Score: 0.900
Claim Maker: Brett Haskell
Context Type: News Article
Context Details: { "date": "2026-09-25", "organization": "Jacksonville Jaguars" }
Subject Tags: Sports Mental Performance
UUID: c45d7c16-4f32-45a2-ae96-522fad7bb507
Vector Index: ✗ No vector
Created: September 25, 2026 at 4:03 PM (2 weeks ago)
Last Updated: September 25, 2026 at 4:03 PM (2 weeks ago)

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Screenshot of https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes

What can athletes (and people in general) do to become mentally tougher?

Completed Analysis

8 claims

2 weeks ago

https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes

This article, an excerpt from The Athletic's Peak newsletter, explores strategies for building mental toughness. It features advice from mental performance coaches on techniques like creating a 'Suck List,' performing 100-second mental workouts, and practicing self-regulation through breathing exercises.

Mental Toughness Sports Psychology Athlete Performance Self-Regulation Mindfulness Coaching

Similar Claims (5)

Other claims identified as semantically similar to this one.

Haskell recommends a four-second inhale, then a long, slow exhale. Then in for four seconds again, followed by another long, slow exhale. 0.900

Simplified: Brett Haskell recommends a breathing technique involving a four-second inhale followed by a long, slow exhale, repeated.

2 weeks ago
Jason Selk is adamant: “Mental toughness can be trained just like physical toughness. If I do bicep curls, I can’t stop my bicep from becoming stronger. The same is true with a mental workout.” 0.900

Simplified: Jason Selk asserted that mental toughness can be trained like physical toughness, comparing it to bicep curls for muscle strength.

2 weeks ago
Kensa Gunter, who has worked with the Atlanta Hawks, said mental toughness is not a singular trait but a collection of skills working together. 0.900

Simplified: Kensa Gunter, who has worked with the Atlanta Hawks, stated that mental toughness is a collection of skills, not a singular trait.

2 weeks ago
A key difference between the best athletes and the rest of us is that they see challenges as opportunities for growth rather than threats. 0.900

Simplified: Best athletes see challenges as opportunities for growth rather than threats

7 months ago
Cain said, “Do the thing that you know is good for you, but that is uncomfortable and that you don’t always want to do,” and when you break through that friction, and you get yourself to do it, that’s... 0.900

Simplified: Brian Cain stated that doing uncomfortable but beneficial things builds resilience and mental toughness.

2 weeks ago