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Claim Text
Haskell recommends a four-second inhale, then a long, slow exhale. Then in for four seconds again, followed by another long, slow exhale.
Simplified Text
Brett Haskell recommends a breathing technique involving a four-second inhale followed by a long, slow exhale, repeated.
Confidence Score
0.900
Claim Maker
Brett Haskell
Context Type
News Article
Context Details
{
    "date": "2026-09-25"
}
Subject Tags
Sports Advice Mental Performance
UUID
4c37b908-2b36-4415-878d-a1cf6cd290a2
Vector Index
✗ No vector
Created
September 25, 2026 at 4:03 PM (2 weeks ago)
Last Updated
September 25, 2026 at 4:03 PM (2 weeks ago)

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Screenshot of https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes
What can athletes (and people in general) do to become mentally tougher?
Completed Analysis
8 claims
2 weeks ago
https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes

This article, an excerpt from The Athletic's Peak newsletter, explores strategies for building mental toughness. It features advice from mental performance coaches on techniques like creating a 'Suck List,' performing 100-second mental workouts, and practicing self-regulation through breathing exercises.

Mental Toughness Sports Psychology Athlete Performance Self-Regulation Mindfulness Coaching

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