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Claim Text: Kensa Gunter, who has worked with the Atlanta Hawks, said mental toughness is not a singular trait but a collection of skills working together.
Simplified Text: Kensa Gunter, who has worked with the Atlanta Hawks, stated that mental toughness is a collection of skills, not a singular trait.
Confidence Score: 0.900
Claim Maker: Kensa Gunter
Context Type: News Article
Context Details: { "date": "2026-09-25", "organization": "Atlanta Hawks" }
Subject Tags: Sports Mental Performance
UUID: 14f7fc34-1c1d-4945-94d5-9f4f84e31693
Vector Index: ✗ No vector
Created: September 25, 2026 at 4:03 PM (2 weeks ago)
Last Updated: September 25, 2026 at 4:03 PM (2 weeks ago)

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Screenshot of https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes

What can athletes (and people in general) do to become mentally tougher?

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8 claims

2 weeks ago

https://nytimes.com/athletic/7627150/2026/09/25/mental-toughness-performance-athletes

This article, an excerpt from The Athletic's Peak newsletter, explores strategies for building mental toughness. It features advice from mental performance coaches on techniques like creating a 'Suck List,' performing 100-second mental workouts, and practicing self-regulation through breathing exercises.

Mental Toughness Sports Psychology Athlete Performance Self-Regulation Mindfulness Coaching

Similar Claims (5)

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Brett Haskell, who has worked with the Jacksonville Jaguars and other pro teams, said self-regulation is important for mental toughness. 0.900

Simplified: Brett Haskell, who has worked with the Jacksonville Jaguars and other professional teams, stated that self-regulation is important for mental toughnes...

2 weeks ago
Jason Selk is adamant: “Mental toughness can be trained just like physical toughness. If I do bicep curls, I can’t stop my bicep from becoming stronger. The same is true with a mental workout.” 0.900

Simplified: Jason Selk asserted that mental toughness can be trained like physical toughness, comparing it to bicep curls for muscle strength.

2 weeks ago
Cain said, “Do the thing that you know is good for you, but that is uncomfortable and that you don’t always want to do,” and when you break through that friction, and you get yourself to do it, that’s... 0.900

Simplified: Brian Cain stated that doing uncomfortable but beneficial things builds resilience and mental toughness.

2 weeks ago
Today, sports psychology and mental skills training are increasingly common in elite competition, and much of the work to bolster an athlete’s psychological hardiness happens long before the Games. 0.900

Simplified: Sports psychology and mental skills training are increasingly common in elite competition

7 months ago
To some extent, resilience can be learned. 0.900

Simplified: Resilience can be learned to some extent

7 months ago