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- Claim Text
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This includes eating plenty of fruits and vegetables, legumes, nuts and seeds, whole grains, dairy products and healthy sources of protein, she said.
- Simplified Text
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A balanced diet includes eating plenty of fruits vegetables legumes nuts seeds whole grains dairy products and healthy sources of protein
- Confidence Score
- 0.950
- Claim Maker
- Dr. Manson
- Context Type
- News Article
- Context Details
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{ "person": "Dr. Manson" } - Subject Tags
- UUID
- a1165876-51c7-402c-9ca3-f3a437ad374e
- Vector Index
- ✗ No vector
- Created
- February 15, 2026 at 4:37 PM (2 months ago)
- Last Updated
- February 15, 2026 at 4:37 PM (2 months ago)
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2 months ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.
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