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- Claim Text
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And while it’s true that some people may benefit from taking multivitamins — including older adults, those on restrictive diets and those who have trouble absorbing nutrients (like those with celiac disease or Crohn’s disease) — most people can get all of the nutrients they need by following a balanced diet, Dr. Manson said.
- Simplified Text
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Most people can get all the nutrients they need by following a balanced diet although some people may benefit from taking multivitamins
- Confidence Score
- 0.900
- Claim Maker
- Dr. Manson
- Context Type
- News Article
- Context Details
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{ "person": "Dr. Manson" } - Subject Tags
- UUID
- a1165876-3245-4b62-9cdb-758e12bdea0a
- Vector Index
- ✗ No vector
- Created
- February 15, 2026 at 4:37 PM (2 months ago)
- Last Updated
- February 15, 2026 at 4:37 PM (2 months ago)
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2 months ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.
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