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Claim Text
That said, a low-sugar version is unlikely to be harmful and can be a more healthful alternative to drinks like sugary sodas or cocktails, he said.
Simplified Text
Low-sugar kombucha is unlikely to be harmful and can be a more healthful alternative to sugary drinks according to Dr Sonnenburg.
Confidence Score
0.800
Claim Maker
Justin Sonnenburg
Context Type
News Article
Context Details
{
    "food": "kombucha",
    "person": "Justin Sonnenburg",
    "sugar_content": "low-sugar",
    "alternative_drinks": [
        "sugary sodas",
        "cocktails"
    ]
}
Subject Tags
Health Nutrition
UUID
9fc8a1af-2e4b-4a4e-9d36-b035601bc6c0
Vector Index
✗ No vector
Created
September 2, 2025 at 7:15 PM (5 days ago)
Last Updated
September 2, 2025 at 7:15 PM (5 days ago)

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Screenshot of https://www.nytimes.com/2025/08/26/well/eat/health-benefits-kombucha.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337
Is Kombucha Good for You?
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Analysis
32 claims 🔥
5 days ago
https://www.nytimes.com/2025/08/26/well/eat/health-benefits-kombucha.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337

Kombucha's health benefits are debated. Limited human studies show potential blood sugar improvements, but more research is needed. Experts advise caution and suggest low-sugar options.

Kombucha
Health Benefits
Fermented Foods
Gut Health
Metabolic Health
Nutrition
Scientific Research

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