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Claim Text
The kombucha group also did not have significant changes to their gut microbes, though they did experience less acid reflux and bloating and fewer hard stools, Ms. Fraiz said.
Simplified Text
Kombucha group had no significant gut microbe changes but less acid reflux bloating and fewer hard stools according to Gabriela Fraiz.
Confidence Score
0.800
Claim Maker
Gabriela Fraiz
Context Type
News Article
Context Details
{
    "food": "kombucha",
    "year": "2024",
    "person": "Gabriela Fraiz",
    "outcome": [
        "no significant gut microbe changes",
        "less acid reflux",
        "less bloating",
        "fewer hard stools"
    ],
    "study_type": "randomized controlled trial"
}
Subject Tags
Health Science Nutrition
UUID
9fc8a1a5-7042-4656-ab4d-271d2b893df2
Vector Index
✗ No vector
Created
September 2, 2025 at 7:15 PM (5 days ago)
Last Updated
September 2, 2025 at 7:15 PM (5 days ago)

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All source submissions that originally contained this claim.

Screenshot of https://www.nytimes.com/2025/08/26/well/eat/health-benefits-kombucha.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337
Is Kombucha Good for You?
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Analysis
32 claims 🔥
5 days ago
https://www.nytimes.com/2025/08/26/well/eat/health-benefits-kombucha.html?campaign_id=18&emc=edit_hh_20250829&instance_id=161530&nl=well&regi_id=122976029&segment_id=204892&user_id=b25c5730c89e0c73f75709d8f1254337

Kombucha's health benefits are debated. Limited human studies show potential blood sugar improvements, but more research is needed. Experts advise caution and suggest low-sugar options.

Kombucha
Health Benefits
Fermented Foods
Gut Health
Metabolic Health
Nutrition
Scientific Research

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