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{ "food": "kombucha", "year": "2024", "dosage": "7 ounces daily", "person": "Gabriela Fraiz", "outcome": "no weight loss", "duration": "10 weeks", "condition": "excess body weight", "study_type": "randomized controlled trial", "sample_size": "60" }
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Kombucha's health benefits are debated. Limited human studies show potential blood sugar improvements, but more research is needed. Experts advise caution and suggest low-sugar options.
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