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Extracted Claims (1)
But runners should remember the cardinal rule of endurance sports: You need a mix of hard and easy days so your body can adapt and, eventually, thrive.
0.900
👤 The author
📋 News Article
🏷️
Health
,
Sports
,
Running
Simplified:
Runners need a mix of hard and easy days for body adaptation and thriving
1
sources
4 days ago