Claims tagged with "Marathon Training"

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Prioritize sleep, especially in the two months before a marathon, when training injuries are most common. 0.950

👤 Dr. Adam Tenforde 📋 News Article 🏷️ Advice , Recovery , Injury Prevention , Marathon Training

Simplified: Runners should prioritize sleep, particularly in the two months before a marathon, as training injuries are most common during this period.

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1 week ago