Claims tagged with "General"

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Dr. Dai recommended setting “tripwires,” or predetermined markers — like the start of a new month or an interim milestone — that prompt you to deliberately reassess your goals. 0.500

👤 Dr. Dai 📋 Website Article 🏷️ General

Simplified: Dr. Dai recommended setting tripwires or predetermined markers that prompt you to deliberately reassess your goals

1 sources

8 months ago
Track what you’ve already accomplished. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Track what you have already accomplished

1 sources

8 months ago
Consider whether your goal is still something you desire, whether it’s feasible and whether there’s a good chance you’ll make progress. 0.500

👤 Dr. Fishbach 📋 Website Article 🏷️ General

Simplified: Consider whether your goal is still something you desire whether it is feasible and whether there is a good chance you will make progress

1 sources

8 months ago
Don’t just write it and forget it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Do not just write it and forget it

1 sources

8 months ago
Every day, read it or listen to a recording of yourself reciting it. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Every day read it or listen to a recording of yourself reciting it

1 sources

8 months ago
Know when to quit. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Know when to quit

1 sources

8 months ago
Self-affirmations can help people become more receptive to changing their behavior. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Self-affirmations can help people become more receptive to changing their behavior

1 sources

8 months ago
It reminds you of who you aim to be, and it becomes easier to show up that way. 0.500

👤 Ms. Burton 📋 Website Article 🏷️ General

Simplified: It reminds you of who you aim to be and it becomes easier to show up that way

1 sources

8 months ago
Don’t tell yourself a goal is important. 0.500

👤 Dr. Fishbach 📋 Website Article 🏷️ General

Simplified: Do not tell yourself a goal is important

1 sources

8 months ago
This strategy is known as temptation bundling. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: This strategy is known as temptation bundling

1 sources

8 months ago
This can help you to motivate, but it can also lead you to set overly ambitious or unrealistic resolutions. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Fresh start effect can help you motivate but also lead you to set overly ambitious or unrealistic resolutions

1 sources

8 months ago
Rather than setting out to drink less coffee, you might resolve to drink more water. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Rather than setting out to drink less coffee you might resolve to drink more water

1 sources

8 months ago
Researchers call this the “fresh start effect,” and it can allow you to view yourself in a more optimistic light. 0.500

👤 Hengchen Dai 📋 Website Article 🏷️ General

Simplified: Researchers call this the fresh start effect which allows you to view yourself in a more optimistic light

1 sources

8 months ago
Consider how you can cultivate more joy or positive emotions in the process. 0.500

👤 Dr. Fishbach 📋 Website Article 🏷️ General

Simplified: Consider how you can cultivate more joy or positive emotions in the process

1 sources

8 months ago
Reframe your goals. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Reframe your goals

1 sources

8 months ago
If cooking more consistently is a goal, maybe you listen to your favorite podcast while making dinner. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: If cooking more consistently is a goal maybe you listen to your favorite podcast while making dinner

1 sources

8 months ago
If you aspire to go to bed every night by 10 p.m., for example, you might set your minimum target at five nights a week. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: If you aspire to go to bed every night by 10 p.m. you might set your minimum target at five nights a week

1 sources

8 months ago
Give yourself a buffer. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Give yourself a buffer

1 sources

8 months ago
Setbacks are part of the learning process. 0.500

👤 Ayelet Fishbach 📋 Website Article 🏷️ General

Simplified: Setbacks are part of the learning process

1 sources

8 months ago
In one Pew Research Center survey from 2024, more than 40 percent of people had ditched some or all of their resolutions by mid- to late January. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: More than 40 percent of people had ditched some or all of their resolutions by mid- to late January in one 2024 Pew Research Center survey

1 sources

8 months ago