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<html lang="en" class="story nytapp-vi-article nytapp-vi-story story nytapp-vi-article " data-nyt-compute-assignment="fallback" xmlns:og="http://opengraphprotocol.org/schema/" data-rh="lang,class"><head> <meta charset="utf-8"> <title>4 Fitness Tests Trainers Swear By - The New York Times</title> <meta data-rh="true" name="robots" content="noarchive, max-image-preview:large"><meta data-rh="true" name="description" content="Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness."><meta data-rh="true" property="twitter:url" content="https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html"><meta data-rh="true" property="twitter:title" content="4 Fitness Tests Trainers Swear By"><meta data-rh="true" property="twitter:description" content="Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness."><meta data-rh="true" property="twitter:imag...
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