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    "parsed_content": "\u2018This year, millions of people realized they can\u2019t control the actions of others \u2013 no matter how desperately they might want to.\u2019 Composite: Guardian Design\/Getty ImagesView image in fullscreen\u2018This year, millions of people realized they can\u2019t control the actions of others \u2013 no matter how desperately they might want to.\u2019 Composite: Guardian Design\/Getty ImagesWell actuallyLet them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far)Here\u2019s what you need to know about the supplements, procedures and hacks everyone\u2019s discussing\n \n Tell us: share your experiences of traveling with friends\nMadeleine AggelerThu 31 Jul 2025 12.03 EDTLast modified on Fri 1 Aug 2025 08.57 EDTShareStaying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of pass\u00e9.Don\u2019t worry, we\u2019ve got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know about them.Dopamine menuDown in the dumps? Try putting together a \u201cdopamine menu\u201d \u2013 a list of activities designed to boost your mood. The term first popped up in 2020, and has since taken off on social media, with thousands of users sharing what they \u201corder\u201d when they feel low.It\u2019s helpful to think of a dopamine menu like a regular menu, Adrienne Matei explained, with \u201cstarters\u201d that take little time and effort, more substantial \u201cmains\u201d, and \u201csides\u201d that zest up the day.Matei spoke to several happiness experts about the items on their dopamine menus. These included giving people compliments, sitting in your favorite green space, cuddling with a loved one, and smashing objects to bits in a rage room. Whatever works for you!More about dopamine menus\u2018Let them\u2019This year, millions of people realized they can\u2019t control the actions of others \u2013 no matter how desperately they might want to. At the end of 2024, podcaster and self-help guru Mel Robbins published a book called The Let Them Theory. Its central thesis was simple: if someone is doing something that bothers you, let them.The book made a splash. It jumped to the top of bestseller lists. There were news articles and podcast episodes about the theory, and Oprah called it a \u201cgamechanger\u201d. People even got \u201cLet them\u201d tattoos.The theory was not without critics. Some claimed Robbins cribbed the idea from poet Cassie B Phillips, whose poem, Let Them, went viral in 2022. Others said the concept was obvious. But sometimes obvious advice is the most helpful. As one therapist said: \u201cIt\u2019s a reminder that it\u2019s OK to step back, let people be who they are, and stop carrying things that aren\u2019t ours to carry.\u201dMore about the \u2018let them\u2019 theoryCreatineView image in fullscreen\u2018Creatine is a naturally occurring compound that helps power short bursts of high-impact activities.\u2019 Photograph: Gabriel Soler Tomasella\/AlamyStrength training has been the darling of the fitness world recently (deservedly so), and as more people spend time moving heavy weights, there is an increasing demand for products and supplements that help maximize each lift. Enter creatine.Long a favorite supplement among athletes and fitness professionals, creatine is a naturally occurring compound that helps power short bursts of high-impact activities \u2013 think sprints or heavy lifts. Synthetic creatine is often sold as a white, flavorless powder that one can mix with water or juice (some influencers take it dry as a stunt, but experts strongly discourage this as it could lead to choking).Creatine is considered safe for most healthy adults. And while research doesn\u2019t fully support popular social media claims that creatine helps build muscle, it might do so indirectly by giving you more energy during intense workouts.More about creatineskip past newsletter promotionSign up to Well ActuallyFree weekly newsletterPractical advice, expert insights and answers to your questions about how to live a good lifeEnter your email address Sign upPrivacy Notice: Newsletters may contain info about charities, online ads, and content funded by outside parties. For more information see our Privacy Policy. We use Google reCaptcha to protect our website and the Google Privacy Policy and Terms of Service apply.after newsletter promotionDeep plane faceliftsView image in fullscreenKris Jenner and Kim Kardashian arrive in Venice for Jeff Bezos\u2019s wedding to Lauren Sanchez on 25 June 2025. Photograph: Matteo Chinellato\/ipa-agency.net\/ShutterstockIn May, Kardashian matriarch Kris Jenner set the internet abuzz when she appeared at Lauren Sanchez\u2019s Paris bachelorette party with a face that looked remarkably smooth and taut. (Is that the most cursed sentence I\u2019ve ever typed? Who\u2019s to say.) Online, many speculated that her youthful appearance was the result of a deep plane facelift \u2013 a technique that works with deeper layers of tissue than a traditional facelift. Searches for the term soared. (Jenner did not discuss or confirm any particular procedures.)Deep plane facelifts are pricey, because it is a more complex procedure, and also tends to last a few more years. They can set patients back anywhere from $30,000 to $100,000. By contrast, the average cost of a regular facelift in the US is about $11,395.More about deep plane faceliftsPsyllium huskView image in fullscreen\u2018Psyllium husk has been touted by influencers as \u201cnature\u2019s Ozempic\u201d \u2013 a cheap, non-prescription alternative to GLP-1 medications.\u2019 Photograph: Boommaval Boommaval\/Getty ImagesPsyllium husk has been touted by influencers as \u201cnature\u2019s Ozempic\u201d \u2013 a cheap, non-prescription alternative to GLP-1 medications. But this comparison is \u201coversimplified and misleading\u201d, warns Lena Beal, spokesperson for the Academy of Nutrition and Dietetics. Psyllium husk comes from the seed of a desert shrub, and is the leading ingredient in popular laxatives like Metamucil. When consumed with water, it\u2019s simply a good source of soluble fiber, and has been found to help lower levels of \u201cbad\u201d cholesterol, slow down digestion and increase satiety.If psyllium husk isn\u2019t your thing (some people don\u2019t enjoy the gloopy, gel-like texture it develops in water) don\u2019t fear. There are plenty of other good sources of fiber, like fruits, vegetables and legumes.More about psyllium huskFibermaxxingAs protein mania reaches a fever pitch, consumers are already looking toward the next nutrition trend. According to some on social media, the future is all about \u201cfibermaxxing\u201d \u2013 a trendy term for \u201ceating a lot of fiber\u201d. As one wellness influencer put it, fiber is \u201csuper cool\u201d. Indeed, one study found a fiber-rich diet can improve heart health and reduce the risk of type 2 diabetes and colorectal cancer. You could give psyllium husk a try \u2013 or just eat an apple.More about fibermaxxingWell actuallyfeaturesShareReuse this contentMost viewedThe WNBA\u2019s sex toy epidemic is Skibidi brainrot writ large. Trolling has replaced meaning with noiseLee EscobedoJD Vance\u2019s team had water level of Ohio river raised for family\u2019s boating trip\u2018Nobody believes in the future any more\u2019: Adam Curtis and Ari Aster on how to wake up from the post-truth nightmareSecret Service request to raise river level made \u2018without knowledge\u2019 of JD Vance, his office saysScientists decry Trump energy chief\u2019s plan to \u2018update\u2019 climate reports: \u2018Exactly what Stalin did\u2019",
    "ai_headline": "Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far)",
    "ai_simplified_title": "Wellness Trends Discussed in The Guardian 2025",
    "ai_excerpt": "The article discusses the biggest wellness trends of 2025, including the 'Let Them' theory, creatine supplementation, deep plane facelifts, psyllium husk, and fibermaxxing. It provides information and context for each trend.",
    "ai_subject_tags": [
        "Wellness",
        "Trends",
        "Health",
        "Supplements",
        "Fitness",
        "Beauty",
        "Social Media"
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    "ai_context_type": "Analysis",
    "ai_context_details": {
        "tone": "informative",
        "perspective": "neutral",
        "audience": "general",
        "credibility_indicators": [
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