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View and explore all extracted claims from processed sources.

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Extracted Claims (29746)

Step on and off the step 24 times per minute for three minutes. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Step on and off step 24 times per minute for three minutes

1 sources

1 day ago
Set a metronome to 96 beats per minute to pace yourself. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Set metronome to 96 bpm for step test

1 sources

1 day ago
You will need a 12-inch block, such as an aerobic step or a tall step stool, if you want to compare your score to data for your age and gender. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Need 12-inch block to compare step test score to age gender data

1 sources

1 day ago
If you feel your quads start to fatigue before your lungs, that’s a sign you need to work on leg strength 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: Quad fatigue before lungs indicates need to work on leg strength

1 sources

1 day ago
This step test primarily measures your cardio fitness, but it also requires leg strength, hip mobility, balance and coordination. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Step test measures cardio fitness requires leg strength hip mobility balance coordination

1 sources

1 day ago
The YMCA 3-Minute Step Test is lower intensity, requires little space and works for people of all ages and fitness levels, said Dr. Elizabeth Gardner, an orthopedic surgeon at Yale School of Medicine. 0.500

👤 Elizabeth Gardner 📋 Website Article 🏷️ General

Simplified: YMCA 3-Minute Step Test is low intensity requires little space works for all ages fitness levels

1 sources

1 day ago
If you’re a consistent runner, the Cooper test (which entails running for 12 minutes) is another good option. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Cooper test is a good option for consistent runners

1 sources

1 day ago
Cardio fitness is such an important marker for longevity that the American Heart Association has argued it should be considered a vital sign that’s regularly measured by doctors, like your cholesterol... 0.500

👤 American Heart Association 📋 Website Article 🏷️ General

Simplified: American Heart Association argues cardio fitness should be a vital sign

1 sources

1 day ago
The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: VO2 max is the gold standard for measuring aerobic capacity

1 sources

1 day ago
Think of your scores as benchmarks for building better fitness. 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: Think of scores as benchmarks for fitness

1 sources

1 day ago
You can compare your scores against data for your gender and age, but it’s more important to compete with yourself 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: Compare scores to gender and age data but compete with yourself

1 sources

1 day ago
These tests aren’t meant to be pass-fail 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: These tests are not pass-fail

1 sources

1 day ago
No test is the best test, but these oldies are goodies 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: These old tests are good

1 sources

1 day ago
There are hundreds of fitness tests available on the internet 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Hundreds of fitness tests are available online

1 sources

1 day ago
There are some effective tests you can do on your own to get an idea of your strengths and weaknesses. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Effective self-assessments can reveal strengths and weaknesses

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1 day ago
Hiring a trainer to do a full assessment of your fitness is the best way to create a fully personalized plan. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Hiring a trainer is best for personalized fitness plan

1 sources

1 day ago
Whether you are new to fitness or looking to break an exercise plateau, you need to test yourself occasionally. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Test yourself occasionally if new to fitness or breaking plateau

1 sources

1 day ago
Evaluating your base line fitness might tell you that your right leg is stronger than your left, for example, or that your core is weaker than you thought, allowing you to tailor your workouts and imp... 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Evaluating baseline fitness might reveal leg strength imbalance or core weakness

1 sources

1 day ago
We may use the contact details that you provide to verify your identity and answers to the questionnaire, as well as to contact you for further information on this story and future stories. 1.000

👤 The author 📋 News Article 🏷️ Legal

Simplified: Contact details may be used to verify identity answers and for further information.

1 sources

1 day ago
Your Content must not be false, defamatory, misleading or hateful, or infringe any copyright or any other third-party rights or otherwise be unlawful. 1.000

👤 The author 📋 News Article 🏷️ Legal , Ethics

Simplified: Submitted content must not be false defamatory misleading hateful infringe copyright or be unlawful.

1 sources

1 day ago