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Extracted Claims (29746)

You can lightly place a few fingers on a chair or wall for balance. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Place fingers on chair or wall for balance during calf raises

1 sources

1 day ago
Complete as many single-leg calf raises off a step with good form. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Complete single-leg calf raises off step with good form

1 sources

1 day ago
Danny King, a trainer at Life Time Inc. in Minneapolis, said he uses this test to assess whether patients can begin playing sports like pickleball. 0.500

👤 Danny King 📋 Website Article 🏷️ General

Simplified: Danny King uses single-leg calf raise test to assess sports readiness

1 sources

1 day ago
It can also help you determine if one of your legs is stronger than the other. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Single-leg calf raise test can determine leg strength imbalance

1 sources

1 day ago
Calf strength and endurance have long been linked to walking speed, balance and ankle stability. 0.500

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Simplified: Calf strength endurance linked to walking speed balance ankle stability

1 sources

1 day ago
For an alternative test of lower-body fitness, try the single-leg calf raise test, said Kim Hébert-Losier, an associate professor of applied biomechanics at University of Waikato in New Zealand. 0.500

👤 Kim Hébert-Losier 📋 Website Article 🏷️ General

Simplified: Single-leg calf raise test is alternative for lower-body fitness

1 sources

1 day ago
Squats are a classic measure of lower-body strength and power, but they can be challenging for people with knee pain or limited hip mobility. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Squats measure lower-body strength power challenging for knee pain hip mobility

1 sources

1 day ago
Once that feels easy, perform push-ups from your knees. 0.500

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Simplified: Perform push-ups from knees once plank feels easy

1 sources

1 day ago
If you can’t do a push-up, test yourself by holding a plank with good form for one minute. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Hold plank for one minute if you can't do a push-up

1 sources

1 day ago
You can compare your score with those listed by the American Council Exercise. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Compare push-up score with American Council Exercise listings

1 sources

1 day ago
Perform as many push-ups as you can until your form breaks or your muscles give out. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Perform push-ups until form breaks or muscles give out

1 sources

1 day ago
If you feel your hips sagging before your arms fatigue, it indicates that you need to train your core before you focus on building upper-body strength. 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: Sagging hips before arm fatigue indicates need to train core

1 sources

1 day ago
They also activate the core, which can offer a secondary test, Mr. Murphy said. 0.500

👤 Mark Murphy 📋 Website Article 🏷️ General

Simplified: Push-ups activate core offer secondary test

1 sources

1 day ago
Push-ups work the chest, shoulders and arms and are a rough approximation of your upper-body endurance and pushing strength. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Push-ups work chest shoulders arms approximate upper-body endurance pushing strength

1 sources

1 day ago
Both the Mayo Clinic and the U.S. Army rely on the good old fashioned push-up to assess upper-body strength and endurance. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Mayo Clinic and U.S. Army rely on push-ups to assess upper-body strength

1 sources

1 day ago
If you have knee pain, you should avoid this test, she said. 0.500

👤 Elizabeth Gardner 📋 Website Article 🏷️ General

Simplified: Avoid step test if you have knee pain

1 sources

1 day ago
If you’re concerned about your balance, perform the test near a railing or wall that you can use for support, Dr. Gardner said. 0.500

👤 Elizabeth Gardner 📋 Website Article 🏷️ General

Simplified: Perform step test near railing or wall for support if concerned about balance

1 sources

1 day ago
If you feel tired after walking up a flight of stairs, consider starting with one minute and working your way up to three. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Start with one minute work up to three if tired after stairs

1 sources

1 day ago
You can use the Y.M.C.A. standards chart to see how you stack up. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Use YMCA standards chart to see how you stack up

1 sources

1 day ago
After you’ve completed three minutes, find your pulse in your wrist and count the number of beats in 60 seconds. 0.500

👤 The author 📋 Website Article 🏷️ General

Simplified: Find pulse in wrist count beats in 60 seconds after three minutes

1 sources

1 day ago