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- Claim Text
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Or incorporate a half-cup of cooked spinach (98 milligrams), black beans (60 milligrams) or quinoa (55 milligrams) into soups or stews.
- Simplified Text
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Incorporate a half-cup of cooked spinach black beans or quinoa into soups or stews
- Confidence Score
- 0.900
- Claim Maker
- The author
- Context Type
- News Article
- Subject Tags
- UUID
- a1165877-3a65-440a-974a-357ffc32c9ea
- Vector Index
- ✗ No vector
- Created
- February 15, 2026 at 4:37 PM (2 months ago)
- Last Updated
- February 15, 2026 at 4:37 PM (2 months ago)
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2 months ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.
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