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- Claim Text
-
And in many cases, you’re probably already doing so without trying.
- Simplified Text
-
You are probably already getting nutrients from your diet without trying
- Confidence Score
- 0.800
- Claim Maker
- The author
- Context Type
- News Article
- UUID
- a1165875-f1c5-4dc7-8e99-565bee23a585
- Vector Index
- ✗ No vector
- Created
- February 15, 2026 at 4:37 PM (2 months ago)
- Last Updated
- February 15, 2026 at 4:37 PM (2 months ago)
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2 months ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.
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