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Claim Text
A “stack” in the morning and another at night, she said — sometimes 20 different types or more.
Simplified Text
Her clients sometimes take a "stack" of supplements in the morning and another at night sometimes 20 different types or more
Confidence Score
0.950
Claim Maker
Marily Oppezzo
Context Type
News Article
Context Details
{
    "person": "Marily Oppezzo",
    "profession": "dietitian and researcher",
    "affiliation": "Stanford"
}
UUID
a1165874-e6bb-465d-8575-ee34439735f9
Vector Index
âś— No vector
Created
February 15, 2026 at 4:37 PM (6 months ago)
Last Updated
February 15, 2026 at 4:37 PM (6 months ago)

Original Sources for this Claim (1)

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Screenshot of https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html
Supplement Swaps: What to Eat Instead of Taking Pills
Completed Analysis
44 claims 🔥
1 week ago
https://nytimes.com/2026/02/09/well/eat/supplement-swaps-nutrition-food.html

This article discusses common dietary supplements and suggests food alternatives to obtain the same nutrients. Experts advise that a balanced diet is often sufficient and safer than taking supplements, which can have risks. The article provides examples of food swaps for popular supplements like multivitamins and fish oil.

Nutrition Supplements Diet Health Vitamins Minerals Food Wellness

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