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Claim Text
This gradual progression trains your digestive system to absorb fuel more efficiently, which can help you perform better on race day, Ms. Baumann said.
Simplified Text
Gradual progression trains digestive system to absorb fuel more efficiently which can help performance according to Kristy Baumann.
Confidence Score
0.900
Claim Maker
Kristy Baumann
Context Type
News Article
Context Details
{
    "date": "2025-08-11",
    "person": "Kristy Baumann",
    "health_topic": "digestion",
    "exercise_type": "running"
}
Subject Tags
Health Sports Nutrition
UUID
9fdb1230-4b5c-467c-bfd6-1bea18d928a7
Vector Index
✗ No vector
Created
September 11, 2025 at 11:15 PM (4 days ago)
Last Updated
September 11, 2025 at 11:15 PM (4 days ago)

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Screenshot of https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337
6 Running Myths That Could Be Slowing You Down
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News
29 claims 🔥
4 days ago
https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337

This article debunks common running myths, including the need for weightlifting, post-run eating, and the role of lactic acid in soreness. Experts offer evidence-based advice for injury prevention and improved performance.

Running
Fitness
Health
Exercise
Sports Science
Injury Prevention

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