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Claim Text
Sometimes, runners are taking them when they are already dehydrated, which can aggravate stomach issues.
Simplified Text
Runners taking energy gels while dehydrated can aggravate stomach issues.
Confidence Score
0.800
Claim Maker
The author
Context Type
News Article
Context Details
{
    "date": "2025-08-11",
    "health_topic": "digestion",
    "nutrition_type": "energy gels"
}
Subject Tags
Health Sports Nutrition
UUID
9fdb122e-5a07-4d97-b895-ae7ef7aa2d77
Vector Index
✗ No vector
Created
September 11, 2025 at 11:15 PM (4 days ago)
Last Updated
September 11, 2025 at 11:15 PM (4 days ago)

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Screenshot of https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337
6 Running Myths That Could Be Slowing You Down
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News
29 claims 🔥
4 days ago
https://www.nytimes.com/2025/08/11/well/move/running-myths.html?campaign_id=9&emc=edit_nn_20250811&instance_id=160309&nl=the-morning&regi_id=122976029&segment_id=203666&user_id=b25c5730c89e0c73f75709d8f1254337

This article debunks common running myths, including the need for weightlifting, post-run eating, and the role of lactic acid in soreness. Experts offer evidence-based advice for injury prevention and improved performance.

Running
Fitness
Health
Exercise
Sports Science
Injury Prevention

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