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- Claim Text
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The YMCA 3-Minute Step Test is lower intensity, requires little space and works for people of all ages and fitness levels, said Dr. Elizabeth Gardner, an orthopedic surgeon at Yale School of Medicine.
- Simplified Text
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Elizabeth Gardner says YMCA 3-Minute Step Test is low intensity requires little space works for all ages
- Confidence Score
- 0.900
- Claim Maker
- Dr. Elizabeth Gardner
- Context Type
- Travel Blog
- Context Details
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{ "person": "Elizabeth Gardner", "organization": "Yale School of Medicine" } - Subject Tags
- UUID
- 9fdad5ff-eb31-4fd3-b78d-7f095eb9ba54
- Vector Index
- ✗ No vector
- Created
- September 11, 2025 at 8:27 PM (4 days ago)
- Last Updated
- September 11, 2025 at 8:27 PM (4 days ago)
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4 days ago
https://www.nytimes.com/2025/08/12/well/move/fitness-tests-strength-cardio-balance.html?campaign_id=9&emc=edit_nn_20250817&instance_id=160714&nl=the-morning®i_id=122976029&segment_id=204065&user_id=b25c5730c89e0c73f75709d8f1254337
This article describes self-assessment fitness tests for strength, balance, and cardio. It features expert advice and modifications for various fitness levels.
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