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{ "topic": "Mediterranean Diet and Diabetes Risk", "source": "The New York Times", "study_group": "intervention group", "exercise_advice": "45 minutes\/day, 6 days\/week brisk walking + strength\/balance training", "publication_date": "2025-08-25" }
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A large Spanish trial found that older adults at risk of diabetes who followed a Mediterranean diet, reduced calories, and exercised were 31% less likely to develop the disease. The study adds to evidence supporting diet, activity, and weight loss in preventing diabetes.
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